Avon, NJ: 732-988-1555

Welcome to the Training Room’s Workouts Page.  This page will give you access to about 4,000 workouts we have been posting since 2006, giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are!  Take a look at the Training Room live workouts.  There are pages and pages of them for you to choose from.  Have a great workout!

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Saturday!!!

by | Apr 5, 2008 | | 0 Comments

Back Outdoors!  The "Courtyard of Crush" is calling your name! Here’s the menu: Four rounds    

3 Rounds For Time!

by | Apr 4, 2008 | | 0 Comments

This one might hurt! 800 meter row of run 40 body weight squats 30 Jumping pull ups 20 kettlebell swings 10 Burpees

Friday

by | Apr 3, 2008 | | 0 Comments

Get Ready! 3 rounds for time! 800 meter row 40 air squats 30 Jumping pull ups 20 Kettlebell swings 10 burpees I thought this was pretty cool.Here’s a picture that my 8 year old nephew, Luke Pearlberg drew for me for special persons day at his school.  The...

"One Arm Bandit"

by | Apr 3, 2008 | | 0 Comments

Four rounds (Gym Boss): 30w/30w/30r, 25w/25/w/25r,20w/20w/20r,15w/15w/15r Go up in weight with each round.  Take 1 minute rest between rounds. One arm swing (so do 30 seconds of swings on each arm and rest for 30 seconds) One arm row One arm suitcase deadlift Ab...

Thursday

by | Apr 3, 2008 | | 0 Comments

"The One Arm Bandit" Four rounds (Gym Boss): 30w/30w/30r, 25w/25/w/25r,20w/20w/20r,15w/15w/15r Go up in weight with each round.  Take 1 minute rest between rounds. One arm swing (so do 30 seconds of swings on each arm and rest for 30 seconds) One arm...

Kettlebell/body weight Trifecta

by | Apr 2, 2008 | | 0 Comments

3 rounds of these three circuits: 30 seconds work/15 seconds restx3 with a 1:30 rest between circuits. Circuit 1 Battling ropes jumping pull ups kettlebell thrusters 10 yard shuttle run Circuit 2 Kettlebell swings burpees rower kettlebell push press Circuit 3 Body...

Wednesday

by | Apr 2, 2008 | | 0 Comments

"The Tri-fecta of Training" Go through these three mini circuits: 30 seconds work/15 seconds rest (Gym Boss) three rounds each.  We’ll take 1:30 rest between each circuit. Circuit 1 Battling ropes Jumping pull ups Wall ball Jump rope, jumping...

Up the River and Down the River of Pain!

by | Apr 1, 2008 | | 0 Comments

Heavy D-balls and Kettlebells served up Tabata style! Line up four med balls and four kettlebells of different weights ranging from light to heavy. For example, D-balls 30,40,50, and 60 lbs and kettlebells of 20,24,28,32 kgs. 20 seconds work/10 seconds rest of D-ball...

Tuesday

by | Apr 1, 2008 | | 0 Comments

Four Rounds (on the Gym Boss) 30/30, 30/25, 25/25, 25/20 Go up in weight were appropriate after round 2. Pull ups Band shoulder press Kettlebell front squat Low back extension V-up Kettlebell snatch (switch sides after each round) Ring row Push up or power push up...

No Kettlebells!

by | Mar 31, 2008 | | 0 Comments

Going Old School Phys Ed. Today! Changing it up a little.  Get as many rounds as possible in 30 minutes of: 10 burpees 20 sit ups 30 body weight squats 40 jumping jacks (3 count) Back to the bells tomorrow.