Avon, NJ: 732-988-1555

Welcome to the Training Room’s Workouts Page.  This page will give you access to about 4,000 workouts we have been posting since 2006, giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are!  Take a look at the Training Room live workouts.  There are pages and pages of them for you to choose from.  Have a great workout!

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Sunday

by | Jun 10, 2007 | | 0 Comments

Go run a 5k or something!!! Tomorrow we will give updates and results to our open house challange  this past weekend.  Stay posted for video clips.

Friday!!!!!

by | Jun 8, 2007 | | 0 Comments

Today’s kettlebell circuit : Back to the basics Kb front squat kb press kb swing kb one arm row kb clean/squat back extension sit up Rower Subscribe to the CrossFit Jersey Shore newsletter Work rest intervals: 30/30, 30/25, 25/20×2,...

The Court Yard of Crush

by | Jun 7, 2007 | | 0 Comments

We’re in full outdoor mode! Get ready for the madness!! Subscribe to the CrossFit Jersey Shore newsletter Jim’s Thursday Evening beatdown.15 seconds work/15 seconds rest for 4 minutes at each station with a 45 second rest between stations. Burpees Jump...

Thursday

by | Jun 7, 2007 | | 0 Comments

Run 400m or row 500m15 thrusters15 slam ball15 jumping pull ups 3-5 rounds for time! Two more days left until our Open House!!  Make sure you stop by at some point!Saturday, June 9th from 11-2Subscribe to the CrossFit Jersey Shore newsletter

Wednesday

by | Jun 6, 2007 | | 0 Comments

CrossFit "Angie" 100 pull ups100 push ups100 sit ups100 squats Scale as needed with jumping pull ups, band pull ups, push ups off the knees.  Make sure to use your full range of motion for all exercises! For time! Subscribe to the CrossFit Jersey Shore...

Tuesday

by | Jun 5, 2007 | | 0 Comments

Todays CrossFit workout is Olympic Snatch 1,1,1,1,1,1,1.  We will be taking this outside today. If you get a chance,  watch the video by Coach Mike Burgener.  His instruction is always outstanding. Don’t forget, we have added an hour of open...

Monday

by | Jun 4, 2007 | | 0 Comments

This is what we did this morning. As many rounds in 20 minutes of: 25 wall ball20 jumping pull ups15 kb swings10 sit ups250 meters row Subscribe to the CrossFit Jersey Shore newsletter We will be adding a kick boxing class the schedule this month.  Stay tuned for...

Saturday

by | Jun 2, 2007 | | 0 Comments

CrossFit WOD 5 rounds of: 25 wall ball shots30 pull ups For time! Jim’s early morning beatdown!

Friday

by | Jun 1, 2007 | | 0 Comments

6 exercises, 6 rounds Do 20 seconds of work with 10 seconds of rest for each of these with 90 seconds rest between each exercise.  Complete 6 rounds before moving on. Jumping pull upsWall ballSlamballKb snatches (switch hands every 20 second interval)Power...

Thursday

by | May 31, 2007 | | 0 Comments

It’s another incredible day here at the Jersey Shore! Todays training: Kettlebell skill work Warm up:  Turkish getups for 5 minutes, switching hands with each rep. Keep your eye in the bell the entire time! Start with a lighter bell and work up to a heavier...