Avon, NJ: 732-988-1555

Welcome to the Training Room’s Workouts Page.  This page will give you access to about 4,000 workouts we have been posting since 2006, giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are!  Take a look at the Training Room live workouts.  There are pages and pages of them for you to choose from.  Have a great workout!

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Partner Strength Training Day!

by | May 19, 2015 | | 0 Comments

Hey Training Room friends! Our first ever bowling tourney will be Sunday June 7 from 4-6 PM. The cost will be $30 per person and we will be picking 4 person teams out of a hat. All the money raised will go to The Nicholas Leather Heart to Heart Foundation. You can...

TR Conditioning!

by | May 18, 2015 | | 0 Comments

Hey Training Room fans and friends! Please let us know what you would like to see in our next free Training Room Seminar series… We are thinking about a technique night where we review a specific lift and go over the progressions of that lift. Of coarse the...

TR Strength and Conditioning

by | May 17, 2015 | | 0 Comments

Hey Training Room friends! Did you see that the Warrior Challenge registration is opened! Don’t wait long… Get in on the early bird price. Get your teams together, sign up and start training! Click here to commit! Monday will be a nice combination of...

30 Minute AMRAP

by | May 15, 2015 | | 0 Comments

Hey Training Room family! Saturday’s workout will be a nice combo of strength and conditioning… Here’s your 30 Minute AMRAP Get as many rounds of the following movements as possible in a 30 minute time period 5 pull-ups 10 push-ups or dips 15 knees...

Variable Intensity intervals…

by | May 14, 2015 | | 0 Comments

Sounds fancy right?? Hey Training Room fans! Friday is conditioning day. We’ve got some intervals for you. You may remember this one from a month ago… Intervals prepare you for life and train your heart for whatever is thrown at you!   Intervals will...

Kettlebell Strength Couplets

by | May 13, 2015 | | 0 Comments

Hey Training Room family! Here’s that link again for volunteering for the Warrior Challenge… Click here to do that. Thursday is kettlebell strength day… We’ll be doing kettlebell and body weight strength couplets. Here it is… Each...

The Wednesday Fat Blaster

by | May 12, 2015 | | 0 Comments

Hey Training Room Family! The  Warrior Challenge will be here before you know it and we are looking for volunteers! If you wish to volunteer to help us to run the Warrior Challenge, please click on the link below to sign up online. This will make it easier for us to...

Kettlebell and Body Weight Couplets

by | May 11, 2015 | | 0 Comments

Tuesday is strength day. We love strength couplets to get your work done efficiently! Today’s strength session will be done with single kettlebell and body weight movements… Enjoy these 2 strength couplets with a finisher! 15/15 x 10 round couplets 2...

Your Monday Challenge

by | May 10, 2015 | | 0 Comments

Hey Training Room fans! We are repeating the last training cycle. Monday is challenge day! We’ve got a double challenge for you! Two 12 minutes challenges in the form of AMRAPs Perform as many rounds as possible of the following movements in 12 minutes, rest for...

Farmer Carry and Row or Run Relay

by | May 8, 2015 | | 0 Comments

This 20 minute challenge can be done with a partner or solo and requires only two kettlebells or dumbells. Partners will start at the same time. Partner 1 will run, partner 2 will farmer carry 2 kettlebells. They will start heading around the block. As soon as partner...