Avon, NJ: 732-988-1555

Welcome to the Training Room’s Workouts Page.  This page will give you access to about 4,000 workouts we have been posting since 2006, giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are!  Take a look at the Training Room live workouts.  There are pages and pages of them for you to choose from.  Have a great workout!

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Bring on the training week!

by | Apr 26, 2015 | | 0 Comments

Hey Training Room friends… A few things first (please read) We will have our first Monday meeting on Monday at 8 PM at the Manasquan gym. This Tuesday at the Avon gym there will be a film crew from coming from CBS Sports to film Christie Rampone training with us...

Kettlebell strength and conditioning challenge!

by | Apr 24, 2015 | | 0 Comments

The Training Room Kettlebell Strength and Conditioning Challenge. Hey Training Room fans! Saturday is a strength and conditioning / challenge day… We will be doing timed sets for 5 minutes. Each set will consist of 5 minutes of work with a 3 minute recovery of...

Freestyle Body Weight Training

by | Apr 23, 2015 | | 0 Comments

Freestyle Body Weight Training… Hey Training Room friends! Friday will be all body weight training. We will give you a bunch of options to choose from in this body weight circuit. The idea here it to try some things that you don’t normally try. Go outside...

High Intensity Intervals

by | Apr 22, 2015 | | 0 Comments

Hey Training friends! Wednesday is conditioning day! We have some high intensity intervals lined up for you in form a circuit. The work and rest intervals will look like this. 5 rounds  60/30 50/25 40/20 30/15 20/10 Rest 1:30 between each round Here is the circuit....

Partner Strength Ladders

by | Apr 21, 2015 | | 0 Comments

Hey Training Room Friends! The 30 day challenge is under way. If you signed up, you will be receiving email updates. We will be doing weigh-ins and meeting every Monday so keep an eye on your email for these updates. Also, if you have not asked to join our facebook...

Big ol conditioning circuit

by | Apr 20, 2015 | | 0 Comments

Hey Training Room family! If you are participating in the 30 day challenge and need a little support… Make sure to ask to join our private facebook page specifically for the 30 day challenge. You can ask any question you want about nutrition or training on that...

Training Room Strength and Conditioning

by | Apr 19, 2015 | | 0 Comments

Hey Training Room fans! The next 30 day challenge starts on Monday! Weigh-ins are Monday night at 8 PM at the Avon gym. We will also be running an intro session for new comers. If you still plan on signing up for the challenge, you can do so below. Click here to sign...

30 Minute AMRAP

by | Apr 17, 2015 | | 0 Comments

Hey Training Room folks! Saturday is the last day to sign up for the 30 day challenge. Here’s the link if you want in. Click here to sign up! Weigh-ins are Monday night at 8 PM in Avon. This will also be the last challenge until after the Summer....

Fozzy Bear Intervals

by | Apr 16, 2015 | | 0 Comments

Hey TR friends! If you missed the Intro to kettlebell sport seminar and want to check some of it out… Here you go! Friday is interval training day. Intervals prepare you for life and train your heart for whatever is thrown at you! We’ve got something a...

Kettlebell and Body Weight Strength

by | Apr 15, 2015 | | 0 Comments

Hey TR freaks! Monday starts the next 30 day challenge. If you want in, go here to sign up. Also, to sign up for the Marathon row, go here! I know many are hemming and hawing about the row, but we do it for the Leather Family’s foundation which makes the effort...