Avon, NJ: 732-988-1555

Welcome to the Training Room’s Workouts Page.  This page will give you access to about 4,000 workouts we have been posting since 2006, giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are!  Take a look at the Training Room live workouts.  There are pages and pages of them for you to choose from.  Have a great workout!

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Wednesday Fat Blast

by | Apr 14, 2015 | | 0 Comments

Hey Training Room family! Wednesday is the Kettlebell Sport Seminar. It starts at 8 PM in the Avon gym. Next Monday starts our next 30 day challenge! If you want in, you must sign up…. Click here to sign up! Wednesday’s fat blast will look like this…...

Strength Couplets

by | Apr 13, 2015 | | 0 Comments

Hey kids! We are looking to schedule a technique night and would like know if there’s anything that you would like to go over. Drop a comment below to give some feedback! Tuesday is strength day. We love strength couplets to get your work done efficiently! Enjoy...

Enjoy this new challenge!

by | Apr 12, 2015 | | 0 Comments

Hey kids! It looks like Spring might be here which means we will be engaging in some outdoor training craziness. Don’t forget to sign up for the Marathon row! Also… The introduction to kettlebell sport seminar is taking place on the 15th (Wednesday) at 8...

Fat burning workouts

by | Apr 10, 2015 | | 0 Comments

Hey Training Room family! Let us know if you need help putting together a team for the marathon row. Also, make sure to sign up! Go here to sign yourself up for the Row and help support The Nicholas Leather Heart to Heart Foundation and people with congenital heart...

Strength Circuit

by | Apr 9, 2015 | | 0 Comments

Hey Training Room family! Here’s what’s going on… The next 30 day challenge starts on April 20. If you need to clean up your act and want in, go here to sign up. The Marathon Row is May 2. Go here to sign up! Friday is strength day! Here’s your...

Kettlebell and body weight conditioning

by | Apr 8, 2015 | | 0 Comments

Hey Training Room family! We hope your week is going well… Let us know if there’s anything we can help you with. We plan on scheduling a “technique night” soon and want to know if there’s anything in particular that you need help with or...

Partner Challenge

by | Apr 7, 2015 | | 0 Comments

Hey Training Room family! Wednesday is challenge day… We will be doing the following kettlebell and body weight challenge workout in a you-go-I-go format. This format will allow for recovery while your partner is working is a very efficient way of training. This...

Interval Training

by | Apr 6, 2015 | | 0 Comments

Interval Training Hey Training Room family! Don’t forget to start putting your teams together and register for the Marathon Row. All the money raised will be going to the Nicholas Leather Heart to Heart Foundation to support our good friends Joan and Andy...

Kettlebell Complexes for Fat Loss

by | Apr 5, 2015 | | 0 Comments

Hey Training Room family! Monday is strength day. Here’s a fantastic and very simple kettlebell strength complex. We love Kettlebell complexes for fat loss as well! This will be done with one kettlebell and is great for home or in a small space. Perform each...

Kettlebell Strength Saturday

by | Apr 3, 2015 | | 0 Comments

Hey Training Room family! Saturday is kettlebell strength day… Here’s what we’ve got for you. Kettlebell strength couplets Complete 10 sets at each station with a 2 minute rest between each 10 round couplet… Alternate between the 2 movements at...