Avon, NJ: 732-988-1555

Welcome to the Training Room’s Workouts Page.  This page will give you access to about 4,000 workouts we have been posting since 2006, giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are!  Take a look at the Training Room live workouts.  There are pages and pages of them for you to choose from.  Have a great workout!

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Warrior Warm-up #1

by | May 15, 2014 | | 0 Comments

Challenge day is here. We will give you a little taste of the Warrior Challenge today. Make sure to commit to this NOW. Don’t wait to sign up. We are taking online sign ups only! Here it is… Warrior warm-up #1: 400 run or row 30/30 mountain climbers or 30...

30 Minutes of Body Weight Strength

by | May 14, 2014 | | 0 Comments

Hey Training Room friends! Don’t wait to sign up for the Warrior Challenge. We’re looking to close it out by the end of June and want to get everyone’s team set. Today is strength day. We will going with all body weight movements. You can make this...

Partner Ladders

by | May 13, 2014 | | 0 Comments

Hey Training Room friends and fans!

We hope you all are enjoying the new website.

We have a free agent list up at the Avon gym and will also start one in Manasquan for the Warrior Challenge on July 19.

Strength Circuit

by | May 12, 2014 | | 0 Comments

Hey guys! Make sure to get in early on the Warrior Challenge! We will be closing it out at 100 teams. You also want to get your teams set so you can plan your strategy. Here’s the link. Please share this with your friends by email or facebook. Today is strength...

Conditioning Triplets

by | May 11, 2014 | | 0 Comments

Hey guys! Make sure get in on the the early bird sign ups of the Warrior Challenge. Get your teams set so you can start your training. Here’s the link to do so… If you are a Training Room member and want to participate but don’t have a team, we will...

Saturday Conditioning

by | May 9, 2014 | | 0 Comments

Hey guys… Make sure to register for the Warrior Challenge ASAP so we can start working on the heats and we can put in our t shirt orders. Here’s the link to sign up Saturday is conditioning day. We’ve got a classic Training Room conditioning circuit...

Double or Single Kettlebell Super Sets

by | May 8, 2014 | | 0 Comments

Hey Training Room fans and Friends! Strength day is here. As always, we will give you the option of performing this with singles or doubles. This will be performed in a 5×5 couplet format. 5 sets, 5 reps alternating between the movements in each couplet. Finish...

Ladder Challenge

by | May 7, 2014 | | 0 Comments

Challenge day is here! Let’s go! Three couplets. We will perform these couplets in ladder format. Perform each couplet as quickly as possible using good form before moving on to the next one. <strong>Couplet 1</strong>: Alternate between the two...

Simple Strength

by | May 6, 2014 | | 0 Comments

Warrior Challenge registration is open! Don’t drag your feet! Commit, and start your training now! Sign up here. Wednesday is strength day. Please let us know if you are having an issue with anything. Watch this kettlebell swing video if you have not already....

Partner Interval Conditoning

by | May 5, 2014 | | 0 Comments

Hey Training Room fans and friends! Tuesday will be conditioning day. Here’s what we have for you… This one will work great with a partner or 2. As one partner completes all 6 rounds, the other will rest and prepare for the inevitable. Each partner will...