Avon, NJ: 732-988-1555

Welcome to the Training Room’s Workouts Page.  This page will give you access to about 4,000 workouts we have been posting since 2006, giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are!  Take a look at the Training Room live workouts.  There are pages and pages of them for you to choose from.  Have a great workout!

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Partner Intervals

by | May 27, 2014 | | 0 Comments

Hey Training Room friends! We need all of our TR and non-TR folks to sign up for the Warrior Challenge ASAP. We need to start putting heats together and ordering T shirts. Go here to sign up. Let’s go! Today is conditioning day… You will have your choice...

Strength Ladders

by | May 27, 2014 | | 0 Comments

We hope you had a great weekend and were able to spend some quality time with those you care about. We had great sessions on the beach yesterday… It was also the first every beach session for the Manasquan gym at Manasquan beach. Thank you to those of you who...

Memorial Day Beach Workout

by | May 25, 2014 | | 0 Comments

We will be training on the beach Memorial Day. Avon members will go to East End Ave and Manasquan members will go to Sea Watch Beach at 7:45 This is what we’re doing… Three 10 minute team relays. Team up in groups of 2-3 people and complete the following...

Training Room Conditioning Circuit

by | May 24, 2014 | | 0 Comments

Hey guys! Welcome to the weekend. Don’t forget… We will be running one class on Monday on the beach in both Avon and Manasquan. Avon class will be in the usual spot and we will be on Sea Watch Beach in Squan. The parking situation may be tough in Squan so...

The Perimeter of Strength

by | May 22, 2014 | | 0 Comments

Hey TR Family… Beach training on Monday morning at 8 am in both Manasquan and Avon. Manasquan people will meet at Sea Watch at 7:45. The Perimeter of strength! Cones will be set about 50 yards apart. We will have to modify this if it’s raining. In Avon, we...

Interval Circuit

by | May 21, 2014 | | 0 Comments

Hey guys! I’m glad to see that we are signing up for the Warrior Challenge! We still have many TR members who haven’t yet. Let’s go! Sign up here. Today we will be doing an interval circuit. Here are your work/rest intervals for each round…...

Freestyle Body Weight Strength

by | May 20, 2014 | | 0 Comments

Hey Training Room fans… Get on the Warrior Challenge sign ups! We need to get everyone set! Go here to sign up. Wednesday will be ALL body weight strength training. We will allow you to choose your own options, so you can work on some things that you need to get...

30 Minute Challenge

by | May 19, 2014 | | 0 Comments

Hey guys! Happy Delicious Tuesday! If you haven’t signed up for the Warrior Challenge, make sure to do it today! Get your teams committed. Sign up here! We will be shooting some Warrior Challenge demo video down on the beach on Tuesday. Stay tuned for that!...

Kettlebell Strength Ladders

by | May 18, 2014 | | 0 Comments

Hey TR friends… How was your weekend? If you haven’t noticed, we are starting to add some Warrior Challenge components into out training schedule. There is a method to the madness… We like to create these events because they are fun and so we have an...

Strength Triples

by | May 16, 2014 | | 0 Comments

Hey Training Room family! Get yourself signed up for the Warrior Challenge. Don’t drag your feet! Commit and and start training. We will be setting up training sessions on the beach for Training Room members soon. Saturday is strength day. Here’s what we...