Avon, NJ: 732-988-1555

Welcome to the Training Room’s Workouts Page.  This page will give you access to about 4,000 workouts we have been posting since 2006, giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are!  Take a look at the Training Room live workouts.  There are pages and pages of them for you to choose from.  Have a great workout!

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Delicious Intervals

by | Apr 22, 2014 | | 0 Comments

Hey guys… Today is conditioning day. Very simple. One minute of work/one minute of rest circuiting through the following 5 times… Row Ski erg, versa climb or squat  thrust Bike or Jump rope You control your intensity, so make the most of it! More training...

Single kettlebell strength (Monday)

by | Apr 20, 2014 | | 0 Comments

It’s a new week of training and yet another opportunity to make yourself better. Make sure to mark July 19 off on you calendar for the Warrior Challenge! Kicking off the week with a single kettlebell strength session. Here’s a nice simple warm up…...

Team Strength Ladders

by | Apr 19, 2014 | | 0 Comments

Hey Training Room family! We are sorry that the website was down yesterday. The server was being updated to prepare for a brand new website that will be much cleaner and user friendly. This is the ultimate group strength session. If you are doing this one solo, at...

Friday Conditioning

by | Apr 17, 2014 | | 0 Comments

Happy Friday! Here’s today’s session. 5 stations… Do one minute of work at each station with no rest between. After getting through, rest for 1:30 Do 5 rounds of this Step-up, Shuttle run, or skaters Slam-ball High-pulls Jump rope or Jumping jacks...

Static Strength!

by | Apr 16, 2014 | | 0 Comments

Hey guys… We will throw a few different variations of statics at you today. Remember to not sacrifice neutral spine and posture on any of these. Statics… Hold the position for 40 seconds and rest for 20. Do 5 rounds with a minute rest between each round...

On-the-2-minute challenge!

by | Apr 15, 2014 | | 0 Comments

Hey TR family! Let’s get Wednesday started up. We did this one four weeks ago. Do you remember? Go through the following movements on the 2 minute mark… Use a medium weighted bell and use great technique. Don’t get sloppy! You don’t need a...

Body Weight Strength (Tuesday)

by | Apr 14, 2014 | | 0 Comments

Hey Training Room freinds! We just merged our Facebook pages together into on page to keep things simple. We’ve been posting a ton of great content on here including video training tips and gym updates. If you aren’t following us yet, make sure to go here...

We're repeating the training cycle!

by | Apr 13, 2014 | | 0 Comments

We’re repeating the last four week training cycle today! What are your goals for the month? What are you training for? Well… Whatever it may be, we will help you get there. Also… If you are interested in coming to the Injury prevention seminar on...

Classic TR Conditioning

by | Apr 11, 2014 | | 0 Comments

Hey guys… The Warrior Challenge date has been set for July 19. Mark your calendars for this event. Saturday is conditioning day. We’ve got a classic Training Room conditioning circuit lined up. Here it is. 40 seconds work/20 seconds rest for 5 rounds High...

Double or Single Kettlebell Strength Supersets

by | Apr 10, 2014 | | 0 Comments

Hey Training Room fans and Friends! Strength day is here. As always, we will give you the option of performing this with singles or doubles. This will be performed in a 5×5 couplet format. 5 sets, 5 reps alternating between the movements in each couplet. Finish...