Avon, NJ: 732-988-1555

Welcome to the Training Room’s Workouts Page.  This page will give you access to about 4,000 workouts we have been posting since 2006, giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are!  Take a look at the Training Room live workouts.  There are pages and pages of them for you to choose from.  Have a great workout!

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Thursday Strength Ladder

by | Dec 25, 2013 | | 0 Comments

Don’t forget to check this week’s modified schedule. 12/24 (Tuesday): 7:30 am and 9:00 am only 12/25 (Wednesday): No class. Merry Christmas! 12/26 (Thursday): 7:30 am, 9 am, 5 pm and 6 pm 12/27 (Friday): 6 am, 7:30 am, 9 am and 5 pm 12/28 (Saturday): 7:30...

Body Weight Strength Intervals (Thursday)

by | Dec 23, 2013 | | 0 Comments

Hey guys… Here’s the schedule for the rest of the week… 12/25: No class. Merry Christmas! 12/26: 7:30 am, 9 am, 5 pm and 6 pm 12/27: 6 am, 7:30 am, 9 am and 5 pm 12/28: 7:30 am and 9 am 12/30: 7:30 am, 9 am, 5 pm and 6 pm 12/31: 7:30 am and 9 am only...

Winter Games tune up revisited…

by | Dec 22, 2013 | | 0 Comments

There will be a revised Christmas schedule for both gyms this week… 12/23: Normal schedule 12/24: 7:30 am and 9:00 am only 12/25: No class. Merry Christmas! 12/26: 7:30 am, 9 am, 5 pm and 6 pm 12/27: 6 am, 7:30 am, 9 am and 5 pm 12/28: 7:30 am and 9 am 12/30:...

Saturday Conditioning

by | Dec 20, 2013 | | 0 Comments

Hey guys! Saturday night is the Training Room Christmas party. 6 PM start in Avon. All are invited. Here’s your pre party conditioning… Warm up with a two round circuit warm up. Here is your 5 round conditioning circuit. Descending work and rest intervals...

Static Strength (Friday)

by | Dec 19, 2013 | | 0 Comments

Hey friends! The Holiday party starts around 6 tomorrow night! Bring whoever you want… I see that people are signing up for the Winter Games. Don’t wait on this, we need a head count for t shirts. According to many of you, this one’s in your top 5....

25 Minutes of conditioning (Thursday)

by | Dec 18, 2013 | | 0 Comments

Let’s go John Reilly! Today is conditioning day… Saturday is the Christmas party. We’ve got our director of illumination on it! Thanks for the tree Fertilizer Matt! Don’t drag your feet signing up for the Winter Challenge. Here’s...

Kettlebell and Body Weight Strength Circuit (Wednesday)

by | Dec 17, 2013 | | 0 Comments

Hey guys… Let’s get signed up for the TR Winter Games! Don’t wait. We need to get the T shirt orders in right after the holidays! Today we’ll combine alternate kettlebell and body weight movements into a circuit of 60/30 (seconds work/rest) We...

Your Tuesday 25 Minute Challenge!

by | Dec 16, 2013 | | 0 Comments

Hey guys! The holiday party is Saturday at 6pm in Avon. Don’t miss the opportunity to hang with the crew you train with and maybe meet some characters that you don’t know. Speaking of characters… All members from both gyms are welcome. Today we have...

Body weight strength ladders (Monday)

by | Dec 15, 2013 | | 0 Comments

Let make this a great week! Avon members, please fill out this quick survey. We need your feedback on something important. Go here for the survey. Holiday party is Saturday! This should not be missed. Here is the training schedule for Christmas week. 12/23: Normal...

Strength Day (Saturday)

by | Dec 13, 2013 | | 0 Comments

Hey guys Don’t forget about the holiday party on the 21st Disco ball and photo booth! Saturday is strength day… We’ll be doing 20 second intervals for 6 rounds of each kettlebell triplet. 20w / 20r x 6 rounds or each Triplet 1 Double or single KB...