Avon, NJ: 732-988-1555

Welcome to the Training Room’s Workouts Page.  This page will give you access to about 4,000 workouts we have been posting since 2006, giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are!  Take a look at the Training Room live workouts.  There are pages and pages of them for you to choose from.  Have a great workout!

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Partner Winter Challenge (Friday)

by | Dec 12, 2013 | | 0 Comments

Hey guys… We’ve got another Winter Challenge Prep session for you… You will do this one with a partner. Speaking of the Winter Challenge… Make sure you get yourself signed up early. We will need to order T shirts soon and need a headcount....

Body Weight Strength (Thursday)

by | Dec 11, 2013 | | 0 Comments

I know I sound like a broken record (some of you may even be too young to know what that means) We need to get everyone signed up for the Winter Challenge. You won’t believe what we have planned for you guys! This event will crush! Hope your ready. Thursday will...

Here's your Wednesday conditioning and a classic video!

by | Dec 10, 2013 | | 0 Comments

Hey guys! We are trying to get everyone signed up for the Winter Games… We need a headcount for event T shirts and would like to get a jump on this. Running these events take a lot of time and energy and we would like to be ahead of the game. Thanks! Today is...

Bear Complex and Pull ups (Tuesday)

by | Dec 9, 2013 | | 0 Comments

Good day Training Room Avon, Manasquan and online subscribers! Please make sure to register for the Winter Games ASAP… We need a headcount for T-shirts. We also plan on holding a pre-race party that Friday before the event right at the Manasquan locataion. We...

Body Weight Conditioning (Monday)

by | Dec 8, 2013 | | 0 Comments

Hey guys… Hope the weekend was great for you! As usual, we have another great week of training set up for you. There are also a few important things coming up such as… Youth fitness starts up again in Avon on  Monday 12/9 at 5pm The Training Room Holiday...

Partner Conditioning Ladders (Saturday)

by | Dec 6, 2013 | | 0 Comments

Hey Guys… New Training Room gear is in! Racer back tanks for the ladies $20 Men’s and ladies T’s $20 Hoodies $40 We went with a high quality “Next Level” brand. Also.. Make sure to go online and sign up for the Winter Games! Don’t...

Singles, Doubles or Sandbags (Friday)

by | Dec 5, 2013 | | 0 Comments

Hey guys.. Today is strength day and you will have the choice between training with bells or sand bags… We usually do this one as a ladder or 5×5, but today we will do it with timed intervals. If you have never worked with sandbags before, you should give...

5 K of your choice (Thursday)

by | Dec 4, 2013 | | 0 Comments

Hey guys! Hope the week is going well! Don’t forget about the holiday party on December 21! Lets go Little Rigg!! Today you will perform a 5k row, or run. At the TR you also have the choice of ski erg, air dyne bike, Watt bike or Versa Climber You can do this...

Variety Body Weight Strength (work on your weaknesses)

by | Dec 3, 2013 | | 0 Comments

Hey guys… Don’t forget to tell your friends about our intro Wednesday night in Manasquan at 7:30 PM. Wednesday is ALL body weight strength, and we will give you a bunch of options to choose from. We also will keep you on the timer to keep work and rest...

10 Minute, 10 rep conditioning couplets

by | Dec 2, 2013 | | 0 Comments

Hey guys! Don’t forget about the intro on Wednesday at 7:30 pm in Manasquan. Tell your friends. Tuesday is conditioning day… Here are two 10 minute couplets for you to try. Alternate between the two movements and get as many rounds as you can in 10...