Avon, NJ: 732-988-1555

Welcome to the Training Room’s Workouts Page.  This page will give you access to about 4,000 workouts we have been posting since 2006, giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are!  Take a look at the Training Room live workouts.  There are pages and pages of them for you to choose from.  Have a great workout!

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Kettlebell Strength/Endurance (Wednesday)

by | Nov 19, 2013 | | 0 Comments

Hey guys… Don’t forget to stop by our Open House in Manasquan this Sunday from 12-3! Wednesday’s session will be kettlebell strength/endurance using our 15/15 protocol. Warm up with a two round kettlebell warm up. Perform the following movements 15...

Body Weight Conditioning (Tuesday)

by | Nov 18, 2013 | | 0 Comments

Hey Training Room! Let’s get right down to business. We’ve got a body weight conditioning circuit for Tuesday… Warm up with a two round circuit warm up. Here is your circuit: 5 rounds of 40 seconds work/20 seconds rest with 1 minute rest between each...

Monday Strength Training and other stuff…

by | Nov 17, 2013 | | 0 Comments

Hey everyone! Hope you all had a great weekend! There is an intro class in Manasquan tomorrow night at 7 PM, so tell your friends! Here’s the info Also… Jeff Seymour is teaching yoga tomorrow night at 5 pm in Manasquan… This class is free to all...

Ballistics or Grinds….

by | Nov 15, 2013 | | 0 Comments

Saturday you will have the opportunity to design your own training session! We will set the timer for 30 minutes and let you pick any grinding or ballistic movement you want. We will give you a list of the basics, but if you want to get more creative that’s up...

Friday Fun at The TR

by | Nov 14, 2013 | | 0 Comments

Hey Training Room! Get as fit and happy as Lola… Did you know that we’re running another intro session on Monday at 7 pm? Please share this with your friends and family… Here’s the link to sign up! Let’s goooo!! Friday conditioning…...

All body weight strength (Thursday)

by | Nov 13, 2013 | | 0 Comments

Hey guys! Hope your week is going well! We have another free group intro in Manasquan set up for Monday 11/18 at 7 pm. Tell all your friends!! Today’s session deals with ALL body weight. Just for your personal information…. Check out all the stuff you can...

30 Minute Conditioning Challenge (Wednesday)

by | Nov 12, 2013 | | 0 Comments

Hey Training Room Characters! Jeff Seymour will be teaching Yoga next Monday at the Manasquan gym. Class starts at 5pm. This is free to all Training Room members! Today we will do some conditioning! We’ve got a fun 30 minute challenge for you… Warm up with...

Tuesday Strength

by | Nov 11, 2013 | | 0 Comments

Hey Training Room! It looks like we will be adding a Yoga class on Monday night at 5 pm in Manasquan! This will start next Monday 11/18 and is is free to all members. Strength day is upon us… Warm up with a two round kettlebell warm up. Strength Triplets: 5...

Follow the leader conditioning (Monday)

by | Nov 10, 2013 | | 0 Comments

Here’s a crowd favorite. “Follow the leader” Six movements… Perform each movement for 30 seconds non stop…. Take 1:30 rest after completing each 30 second interval at each of the stations.. This is 3 minutes of work with 1:30 rest, and a...

20/10 Kettlebell and Body Weight Conditioning

by | Nov 8, 2013 | | 0 Comments

Hey guys… Don’t forget about open gym this Sunday from 8-10 am. Here’s the weekend training session that you’ve been waiting for. Warm up with a two round circuit warm up. Complete 3 rounds of the following triplets. 20 seconds work/10 seconds...