Avon, NJ: 732-988-1555

Welcome to the Training Room’s Workouts Page.  This page will give you access to about 4,000 workouts we have been posting since 2006, giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are!  Take a look at the Training Room live workouts.  There are pages and pages of them for you to choose from.  Have a great workout!

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Kettlebell and body weight strength couplets (Friday)

by | Nov 7, 2013 | | 0 Comments

Hey Training Room Family… We hope you had a great week, although it’s not quite over! Today we will be mixing up the couplets with some kettlebells and body weight training and will be adding a conditioning component in as well. War up with a two round...

40/20 Metcon

by | Nov 6, 2013 | | 0 Comments

Hey Training Room family! If you received the email yesterday, you now know that we have some important dates coming up. First off… The grand opening of Manasquan will be November 24 from 9-12. We will have plenty of activity planned for everyone plus a bunch of...

Classic 5×5 Strength (Wednesday)

by | Nov 5, 2013 | | 0 Comments

Hey Training Room Family… Don’t forget to tell your friends about Wednesday night’s intro class in Manasquan. I starts at 7:30 Today is heavy strength day. We will give you the choice of working with kettlebells, dumbells or the barbell. You can also...

Tuesday's Challenge!

by | Nov 4, 2013 | | 0 Comments

Hey guys! Tuesday is challenge day… Also, don’t forget that youth fitness starts Tuesday Night  in Manasquan at  5 PM and our free intro class is tomorrow night at 7:30 PM. In order to provide everyone with proper progression into our program, we will be...

6 Minute Sets (Saturday)

by | Nov 1, 2013 | | 0 Comments

Hey Guys… The Squan gym is in full swing… We are planning a huge grand opening for December 8. This will include a kids and adults challenge event, so save the date. The details on this will be confirmed this weekend so stay tuned here or on our Facebook...

Partner Conditioning (Friday)

by | Oct 31, 2013 | | 0 Comments

Hey Training Room! How has your week been? Friday is interval conditioning day… Very simple… Pick one thing (row,ski,bike,run,versa climb) and do the following intervals alternating with a partner. 100 200 300 400 500 400 300 200 100...

Pure Thursday Strength

by | Oct 30, 2013 | | 0 Comments

Hey guys… Make sure to tell your friends ans family about our upcoming intro and 2 week trial in Manasquan… Please share this link. Also… If you haven’t already, please take the time to fill out this survey. It is always our goal to make us and...

Single Kettlebell Strength (Tuesday)

by | Oct 28, 2013 | | 0 Comments

Hey guys… It looks like we will be opening up the Manasquan gym by Thursday. We may be able to get in there earlier, so stay tuned for updates. The place is looking great. We have much more room to work with and will have many more options for YOU. Tuesday is...