Avon, NJ: 732-988-1555

Welcome to the Training Room’s Workouts Page.  This page will give you access to about 4,000 workouts we have been posting since 2006, giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are!  Take a look at the Training Room live workouts.  There are pages and pages of them for you to choose from.  Have a great workout!

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25 Minutes with One Kettlebell (Monday)

by | Dec 1, 2013 | | 0 Comments

Hey guys… We hope you had a great weekend and were able to spend quality time with those you care about. We have another kettlebell intro coming up this week. Wednesday night at 7;30 PM. Anyone can attend! Monday is strength day. To keep this efficient, we will...

Strength Deck of Cards (Saturday)

by | Nov 29, 2013 | | 0 Comments

Simple Saturday Strength This is a great one for home, but is better when done in a group. It is a proven fact that you will work harder within a group. So let’s go!!….and enjoy this one with your TR friends! Also… Don’t forget to sign up for...

Fat Burn Friday (Time to smoke some adipose)

by | Nov 28, 2013 | | 0 Comments

Let’s smoke some adipose! Great turnout in both locations for the Thanksgiving session! Thank you to everyone that came out to train with us… We are very fortunate to have such a great family. Friday is conditioning day…. We will partner up in this...

Thursday (Thanksgiving) Training Session

by | Nov 27, 2013 | | 0 Comments

Hey guys… Since most holiday training sessions attract a big crowd, we will be running two sessions. Tomorrow’s sessions are at 7 and 8 am in both locations… We will will keep the training simple and effective (as usual) We will go with a 15/15 body...

Winter Challenge Tune Up…

by | Nov 26, 2013 | | 0 Comments

Yes! We will be doing some practice for the upcoming Training Room Winter Games… We have made some changes to the event, so you might want to check it out. ALL teams will now be picked out of the hat! This will create more of a fun team atmosphere. Yes, we will...

10-2 Strength Ladder (Tuesday)

by | Nov 25, 2013 | | 0 Comments

Very simple strength today… You will start out with a moderate weight and work up as you go down in reps. Beginners can  use one kettlebell for this. Warm up with a two round kettlebell warm up: kettlebell swings 10/ second round 4/4 one handed swings push ups...

High Intensity Body Weight Interval Training (Monday)

by | Nov 24, 2013 | | 0 Comments

Hey Guys… Thanks to all of you who came out to the open house on Sunday… Here’s Vivian working on Christie while sporting the Olympic Gold Medal! We’ve got a nice body weight conditioning session for you… 20 seconds work/10 seconds rest...

Saturday Challenge!

by | Nov 22, 2013 | | 0 Comments

Hey guys… Don’t forget to stop by the Grand Opening Open house on Sunday at the Manasquan gym. The gym is located on 93 Atlantic Ave. We’ve got a nice challenge for you to kick off the weekend. Lets goooooo!! You will start off with your choice of...

Kettlebell and Body Weight Strength (Friday)

by | Nov 21, 2013 | | 0 Comments

Hey guys… Let’s get ready for the weekend! Come out and help us celebrate the opening of the new gym… Our Open House will run from 12-3 in Manasquan. Friday Strength Couplets… Warm up with joint mobility and two rounds of kettlebell warm...

2 minute intervals (Thursday)

by | Nov 20, 2013 | | 0 Comments

Hey Training Room! Winter is upon us! That walk through the dark and cold court yard is not as pleasant anymore is it? The Training Room is always thinking of your health well being and would like to make the transition into the cold,bitter and dark mornings a little...