Avon, NJ: 732-988-1555

Welcome to the Training Room’s Workouts Page.  This page will give you access to about 4,000 workouts we have been posting since 2006, giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are!  Take a look at the Training Room live workouts.  There are pages and pages of them for you to choose from.  Have a great workout!

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Monday Conditioning

by | Oct 27, 2013 | | 0 Comments

Hey Training Room Family! Thank you to all that came out to help us move stuff yesterday! We couldn’t done it with out you… We got a TON of stuff done yesterday and it looks like Training Room Manasquan will be ready to roll this week! We will be repeating...

Strength Kettlebell and Body Weight Couplets…(Friday)

by | Oct 24, 2013 | | 0 Comments

Hey guys… Let’s get ready for the weekend! It looks like we will be moving stuff into the Manasquan gym on Sunday! We will be operating some time next week! Friday Strength Couplets… Warm up with joint mobility and two rounds of kettlebell warm...

2 Minute Intervals….(Thursday)

by | Oct 23, 2013 | | 0 Comments

Hey Training Room! Lets go! Thursday is simple conditioning… We will warm up with a 2 round circuit warm up… Today we’ll be doing 2 minute intervals with 2 minutes rest between of the following. Perform 3 rounds of the following circuit row or  run...

Efficient Strength/Endurance (Wednesday)

by | Oct 22, 2013 | | 0 Comments

Wednesday’s session will be kettlebell strength/endurance using our 15/15 protocol. Warm up with a two round kettlebell warm up. Perform the following movmements 15 seconds work/15 seconds rest for 10 rounds (50 sets) This will take 25 minutes. Find your pace...

40/20 Body Weight Conditioning

by | Oct 21, 2013 | | 0 Comments

Hey Training Room! Let’s get right down to business. We’ve got a body weight conditioning circuit today… Warm up with a two round circuit warm up. Here is your circuit: 5 rounds of 40 seconds work/20 seconds rest with 1 minute rest between each...

Simple and Efficient Strength (Monday)

by | Oct 20, 2013 | | 0 Comments

Hey guys! How was the weekend? As we get closer to the opening of the Manasquan gym we need to start talking about the next event… So either next weekend or the following weekend will be the moving of all the stuff over the bridge from Point Beach to Manasquan,...

Pick your poison (Saturday)

by | Oct 18, 2013 | | 0 Comments

Today you will have the opportunity to design your own training session! We will set the timer for 30 minutes and let you pick any grinding or ballistic movement you want. We will give you a list of the basics, but if you want to get more creative that’s up to...

Fun Friday

by | Oct 17, 2013 | | 0 Comments

Hey Training Room! How has your week been? Drop a comment below and let us know you are doing? Seriously…. We would love to hear from you! Friday conditioning… Warm up with a two round circuit warm up. 60 second work/30 seconds rest for 4 rounds…...

Body Weight Strength (Thursday)

by | Oct 16, 2013 | | 0 Comments

Hey guys! Hope your week is going well! Today’s session deals with ALL body weight. Body weight training can be made to be very challenging…. As always, you will work towards perfect form  and keep full body tension throughout the movement. We will first...

30 Minutes of Conditioning (Wednesday)

by | Oct 15, 2013 | | 0 Comments

Hey Training Room Characters! Today we will do some conditioning! We’ve got a fun 30 minute challenge for you… Warm up with a two round circuit warm up to start. You will pick one conditioning tool and couple it with squat thrusts in ladder fashion…...