Avon, NJ: 732-988-1555

Welcome to the Training Room’s Workouts Page.  This page will give you access to about 4,000 workouts we have been posting since 2006, giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are!  Take a look at the Training Room live workouts.  There are pages and pages of them for you to choose from.  Have a great workout!

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Strength Triplets (Tuesday)

by | Oct 14, 2013 | | 0 Comments

Hey Training Room! Manasquan Training Room update… Things are moving along and if everything goes as planned, we will start moving equipment into the new facility in 2 weeks. We will have a better idea by the end of this week and then we can start planning our...

Follow the leader conditioning (Monday)

by | Oct 13, 2013 | | 0 Comments

Here’s a crowd favorite. “Follow the leader” Six movements… Perform each movement for 30 seconds non stop…. Take 1:30 rest after completing each 30 second interval at each of the stations.. This is 3 minutes of work with 1:30 rest, and a...

20/10 Kettlebell and Body Weight Triplets (Saturday)

by | Oct 11, 2013 | | 0 Comments

Hey guys! Happy Saturday! We have scheduled an intro class for  Manasquan on 11/4 at 7:30 PM so tell your friends! You can send them here to sign up for it. Here’s the weekend training session that you’ve been waiting for. Warm up with a two round circuit...

Kettlebell Strength and Conditioning Couplets (Friday)

by | Oct 10, 2013 | | 0 Comments

Hey Training Room Family… We hope you had a great week, although it’s not quite over! Stay tuned for updates on the new Manasquan gym and event that will be happening as we get closer to opening. Today we will be mixing up the couplets with some...

40/20 Metabolic Conditioning

by | Oct 9, 2013 | | 0 Comments

Hey guys! We are toying with the idea of putting in a 30 minute “recovery class” which would consist of all of the things most of us don’t do but really need to be… Such as… Foam roller, Lax ball soft tissue work, band work, extra...

5×5 Strength (Wednesday)

by | Oct 8, 2013 | | 0 Comments

Hey Training Room Family… Today is heavy strength day. We will give you the choice of working with kettlebells, dumbells or the barbell. You can also mix it up if you want. The group will warm up with a two round kettlebell warm up. Keeping it simple with a...

Your Body Weight Challenge (Tuesday)

by | Oct 7, 2013 | | 0 Comments

Hey guys! Tuesday is challenge day… In order to provide everyone with proper progression into our progam, we will be offering 3 different levels of workouts. Our goal is to be able to provide safe and effective training to ALL levels of fitness and ability. We...

Kettlebell and Body Weight Interval Strength

by | Oct 6, 2013 | | 0 Comments

Hey Training Room Family! Hopefully you all had a great weekend. We’ll be starting out the week with a kettlebell and body weight strength circuit… Since today’s session involves basis kettlebell movements, we will warm up with a two round kettlebell...

Kettlebell Strength and Edurance

by | Oct 4, 2013 | | 0 Comments

Hey guys! Did you know that The Anti Mike opened up his Paleo Cafe? Stop there for breakfast or lunch! Today we’ve got a kettlebell strength/endurance circuit. 6 minute sets… Do one minute of each movement non stop. Switch hands on each kettlebell movement...

Intervals with a partner (Friday)

by | Oct 3, 2013 | | 0 Comments

Hey guys… Here’s a shot of the new Training Room coming to Manasquan. This is located on the corner of Main Street and Atlantic Ave. We’re hoping to get in there by the end of the month. Also… We are coming up on 15 years in the business of...