Avon, NJ: 732-988-1555

Welcome to the Training Room’s Workouts Page.  This page will give you access to about 4,000 workouts we have been posting since 2006, giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are!  Take a look at the Training Room live workouts.  There are pages and pages of them for you to choose from.  Have a great workout!

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Kettlebell and Body Weight Density…No Cardio Needed!

by | Jan 22, 2010 | | 0 Comments

Another great day at the Jersey Shore! Here’s a great strength and conditioning combination.  This just happens to be a favorite of the Milkman and Uncle Mike. If you train in this manner, you will soon see that traditional “cardio” workouts...

Partner Row,Ski, or Run

by | Jan 21, 2010 | | 0 Comments

Happy Thursday! It’s a nice crisp and clear day here in Avon by the sea, NJ.  I love stepping out of my house and smelling the cool salt air, looking ups and seeing the clear star-filled sky! That’s enough nature talk, lets down to the nitty gritty!...

30 Minute Jersey Kettlebell Grind!

by | Jan 20, 2010 | | 0 Comments

Grind it out Jersey Shore Style! 4 Rounds of non-stop kettlebell and body weight strength/endurance 60 seconds work/30 seconds rest Walk lunge Power wheel walkouts or inch worms Single or double kettlebell alternate arm cleans See saw press alternate arm ring rows...

Today's Kettlebell Strength Ladder

by | Jan 18, 2010 | | 0 Comments

Great workout today!I got to take my time for once and get in a nice strength workout.I did our workout of the day and worked up to some heavy pull ups and presses.10-1 reps working up in weight (weight listed next to movement) kettlebell cleans r/l set ...

Single Kettlebell Strength Ladder 10-1

by | Jan 18, 2010 | | 0 Comments

Go through the movements from 10-1 reps with one kettlebell Work up to a heavier bell as you get to the lower reps Challenge yourself! Do 10/10,9/9,8/8,7/7………… Kettlebell clean r/l kettlebell jerk or push press r/l kettlebell split squat r/l...

Single Kettlebell Strength Ladder 10-1

by | Jan 18, 2010 | | 0 Comments

Go through the movements from 10-1 reps with one kettlebell Work up to a heavier bell as you get to the lower reps Challenge yourself! Do 10/10,9/9,8/8,7/7………… Kettlebell clean r/l kettlebell jerk or push press r/l kettlebell split squat r/l...

Sample Workout

by | Jan 16, 2010 | | 0 Comments

Go throught this body weight circuit doing 30 seconds of work/30 seocnds rest at each station non-stop for 30 minutes.

This will be 5 rounds total of: