Avon, NJ: 732-988-1555

Welcome to the Training Room’s Workouts Page.  This page will give you access to about 4,000 workouts we have been posting since 2006, giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are!  Take a look at the Training Room live workouts.  There are pages and pages of them for you to choose from.  Have a great workout!

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Partner Intervals Ladders!

by | Feb 3, 2012 | | 0 Comments

Hey everyone! We’ll be keeping it simple … No elaborate explanation required here, just hammer out some intervals with a partner or solo. Rest while your partner works, or rest for the amount of time it took you to work. Warm up with a simple circuit: 20...

All Body Weight Strength

by | Feb 2, 2012 | | 0 Comments

Hey! Happy Groundhog Day! It’s Thursday… Today we’ll be working will our own body weight. Sometimes these can be the hardest sessions if we really challenge ourselves. We’ll be giving you a few progressions to choose from. Make sure to choose...

Your 20 minute kettlebell challenge!

by | Feb 1, 2012 | | 0 Comments

Welcome to Wednesday! It’s challenge day! And… We’ve got a Training Room Classic in store for you today! If you’ve been around a while, you know all about our 2 minute torture. Here’s another variation that we like to do. Instead of...

Double Kettlebell or Sand Bag Option!

by | Jan 31, 2012 | | 0 Comments

Hey everyone! It’s strength day. Today we’ll give you a the choice of… Double kettlebell or Sand bag strength ladders. Work up in weight if possible and do not go to muscle failure on this. Remember… More is not always better and you do not...

Double Conditioning Circuit

by | Jan 30, 2012 | | 0 Comments

Monday Conditioning Session Hope you had a great weekend! We’re starting out the week with some conditioning. Ease into your training session 5 minutes of joint mobility. Not a bad idea to get in a few minutes early for some foam roller. Warm up with two round...

Get your strength on!

by | Jan 27, 2012 | | 0 Comments

Hey TR folks! Welcome to Friday! We’ve got some strength for you today. You will do your 5 minuted of joint mobility and then ease into your warm up with two rounds of kettlebell warm up. We will be doing our 5×5 protocol today. We will put in a dead lift...

40-20 Conditioning Time

by | Jan 26, 2012 | | 0 Comments

Happy Thursday! Milkman will be manning the fort in Point Pleasant Beach and I’ll be in Avon today. Stop in and see us for a little dose of conditioning! If you want info on the Tactical Strength Challenge check out my blog post here. We’ll be including...

The D-Dog Strength Circuit

by | Jan 25, 2012 | | 0 Comments

Good morning Training Room freaks! Just to let you know, we will be hosting the Tactical Strength Challenge on May 5th in Point Pleasant Beach. We’re hosted and competed in this before and had a blast. This fun event will test your strength and endurance with...

Crank some intervals!

by | Jan 24, 2012 | | 0 Comments

Good Morning! It’s interval conditioning day. This is a great one when done with a partner. Pick any of the below modalities and work hard. Warm up with a nice circuit warm up that includes the piece that you are using today. 20 seconds work/ 20 seconds rest for...