Avon, NJ: 732-988-1555

Welcome to the Training Room’s Workouts Page.  This page will give you access to about 4,000 workouts we have been posting since 2006, giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are!  Take a look at the Training Room live workouts.  There are pages and pages of them for you to choose from.  Have a great workout!

Get ALL of our daily live workouts and training sessions HERE!

Enter your info to get on our email list for important updates and innovative tips!

* indicates required




Classic Kettlebell Strength

by | Jan 23, 2012 | | 0 Comments

Hey everyone! Welcome to a new week, and another start to a brand new 8 week block of training. The objective of this training block is to keep our strength sessions consistent and focus on progression with out completely crushing yourself each time you come into the...

Kettlebell Strength Couplets

by | Jan 21, 2012 | | 0 Comments

Happy Saturday! Get up and out! Get yourself to the The Training Room today. You’ll be glad you did. Today is strength day, but we’ll be on the clock to keep things moving. You know how you like to dog it sometimes? Yes, sometimes we all like to dog our...

Today's 20 Minute Kettlebell and Body Weight Challenge

by | Jan 20, 2012 | | 0 Comments

Hey everyone! The new T-shirts are in. Here they are! Today is challenge day. Warm up with a three round circuit warm up. 20 seconds work/20 seconds rest for 2 rounds ring row push up/second round half burpee swing Rower Med ball thruster Here’s your 20 minute...

All Body Weight Strength

by | Jan 19, 2012 | | 0 Comments

How’s everyone doing today? Today we’ll be challenging ourselves with a cool body weight circuit. Warm up with your joint mobility and do a two round kettlebell warm up. 30 seconds work/30 seconds rest x 6 rounds or all body weight strength. Use the first...

Partner Sprint Intervals

by | Jan 18, 2012 | | 0 Comments

Hey Training Room friends! Today’s training session is very simple. This can be done with a partner or solo. As you work, your partner rests. Or, rest for the amount of time it takes you to do the interval. Your intervals will look like this: Pick one Run, Ski...

Kettlebell, or Barbell Strength Circuit

by | Jan 17, 2012 | | 0 Comments

Hey everyone! Did you see our article in Men’s Health yesterday? If not, here it is again.  (please like it and share with your friends on Facebook) We’ve got a nice and simple circuit for you today. You can do this with kettlebells, dumbells or the bar....

Three Minute Kettlebell Conditioning Triplets

by | Jan 16, 2012 | | 0 Comments

Happy Monday! We hope you had a fantastic weekend! We went to a great strength training seminar this weekend and picked up some great tips from  two great coaches. So… Be prepared for new material and lots of constructive criticism from us. We are always trying...

10 Minute Kettlebell Strength Ladders

by | Jan 13, 2012 | | 0 Comments

Hey Training Room Crazies! We’re rocking some strength today. This is actually one of my favorite formats and we’ll be doing some of my all time favorite movements today. Warm up with a 2 round kettlebell warm up. Practice from and focus on movement...

Conditioning in Avon and Point Pleasant Beach!

by | Jan 12, 2012 | | 0 Comments

Hey Training Room Freaks! Today is conditioning day… So put your conditioning shoes on. Classic Training Room Conditioning. Start with a two round circuit warm up: 20 seconds work/20 seconds rest x 2 rounds. Ring rows Body weight squats/second round drop squats...

All Body Weight Strength in Avon and Point Pleasant Beach!

by | Jan 11, 2012 | | 0 Comments

Hey Training Room nuts! It’s Wednesday! This means that The Milkman is in Avon, and I’ll be holding down the fort in Point Beach today. Nothing better then getting up early and helping people. It’s also very cool to watch the sun come up over the...