Avon, NJ: 732-988-1555

Welcome to the Training Room’s Workouts Page.  This page will give you access to about 4,000 workouts we have been posting since 2006, giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are!  Take a look at the Training Room live workouts.  There are pages and pages of them for you to choose from.  Have a great workout!

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20 Minute Kettlebell and Body Weight Classic

by | Dec 28, 2009 | | 0 Comments

Happy Monday!The Two Minute TourcherDo 10 rounds in the 2 minute mark of: 5 burpees 10 kettlebell snatches 5/5 15 mountain climbers 20 kettlebell swings The faster you get through, the more rest you'll get!  

20 Minute Kettlebell and Body Weight Classic

by | Dec 28, 2009 | | 0 Comments

Happy Monday!The Two Minute TourcherDo 10 rounds in the 2 minute mark of: 5 burpees 10 kettlebell snatches 5/5 15 mountain climbers 20 kettlebell swings The faster you get through, the more rest you'll get!  

Today's Kettlebell and Body Weight Conditioning

by | Dec 26, 2009 | | 0 Comments

Trained with the group today in the Milkman's class.This was a great change for me since I usually train solo.  The group dynamic gives great energy and motivation.Kettlebell and Body Weight Quadruplets6 rounds of 15 seconds work/15 seconds rest of 2...

Kettlebell and Body Weight Quadruplets

by | Dec 26, 2009 | | 0 Comments

6 rounds at each stationTwo Stations of 4 movements15 seconds work/15 seconds restStation 1 kettlebell snatch R kettlebell snatch L Pull ups or ring rows Mountain climbers Station 2 kettlebell split squat R kettlebell split sqaut L Push ups or hindu push ups Hanging...

Kettlebell and Body Weight Quadruplets

by | Dec 26, 2009 | | 0 Comments

6 rounds at each stationTwo Stations of 4 movements15 seconds work/15 seconds restStation 1 kettlebell snatch R kettlebell snatch L Pull ups or ring rows Mountain climbers Station 2 kettlebell split squat R kettlebell split sqaut L Push ups or hindu push ups Hanging...

Double Conditioning Circuits

by | Dec 22, 2009 | | 0 Comments

Do 4 rounds through of each circuit non-stop Circuit A: 30 seconds work/20 seconds rest non-stop Kettlebell Clean/catch/squat Jumping or kipping pull ups Mountain climbers Rower Rest 1 minute, then do… Circuit B: Wall ball or med ball thrusters kettlebell swings...

Double Conditioning Circuits

by | Dec 22, 2009 | | 0 Comments

Do 4 rounds through of each circuit non-stop Circuit A: 30 seconds work/20 seconds rest non-stop Kettlebell Clean/catch/squat Jumping or kipping pull ups Mountain climbers Rower Rest 1 minute, then do… Circuit B: Wall ball or med ball thrusters kettlebell swings...

Don't let the snow interrupt your kettlebell workout!

by | Dec 20, 2009 | | 0 Comments

We’re running ALL of our classes on schedule. The Milkman,Tall Paul and myself dug us out of the snow today. Here’s what we’re doing. Partner kettlebell 5×5 5 reps and 5 sets of each movement Alternate each set with your partner If you...

Do this solo, or with a partner!

by | Dec 18, 2009 | | 0 Comments

If you're working with a partner, do a total of… 2000 meter row or run (total) 200 pull ups 200 push ups 200 body weight squats 2000 meter row/run finisher Finish 200 reps of one movement before moving on to the next.If you're going solo on this,...