Avon, NJ: 732-988-1555

Welcome to the Training Room’s Workouts Page.  This page will give you access to about 4,000 workouts we have been posting since 2006, giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are!  Take a look at the Training Room live workouts.  There are pages and pages of them for you to choose from.  Have a great workout!

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What is your gym doing for you?

by | Dec 17, 2011 | | 0 Comments

I hope your day is going well! I’ve been thinking about something that one of our members said to Jim and I the other day after a group training session. I don’t remember his exact quote, but if was something along these lines: ” You guys really...

Your Saturday Conditioning!

by | Dec 17, 2011 | | 0 Comments

Good morning Training Room Friends of Avon and Point Pleasant Beach! Happy Saturday! Today is conditioning day. Remember…you control the intensity of your training. Today’s session can be done with a 1,2 or 3 people. If you are solo, you are in for a long...

Simple kettlebell, barbell or dumbell strength couplet

by | Dec 16, 2011 | | 0 Comments

Welcome to Friday! Here’s an interesting timeline that was posted on facebook about how some of the madness that has gone on with CF since the beginning. You can draw your own conclusions about this, but everything here is backed up with a source and was posted...

20-10 kettlebell and body weight interval conditioning

by | Dec 15, 2011 | | 0 Comments

Happy Thursday! Hope you are enjoying this weeks training so far. Yet another classic today. We’re getting all of you ready to kick off the holidays. We’ll warm up with a two round circuit warm up: 20 w/ 20 r x 2 rounds ring rows squats/second round drop...

All body weight Wednesday!

by | Dec 14, 2011 | | 0 Comments

Hey friends! Happy Wednesday to you! We won’t be picking up any weights today, just what God gave us. We’ll have both beginner and advanced variations to choose from on this body weight strength session. Warm up with a 2 round kettlebell warm up. You can...

Two Minute Torture Conditioning

by | Dec 13, 2011 | | 0 Comments

Welcome to this great Tuesday! Today we’ll be doing a Training Room classic. Some of you may have not done this one, but for those veterans who have, you know the deal. We will warm up with a kettlebell and body weight conditioning warm up. First warm up round:...

Double or Single Kettlebell Strength

by | Dec 12, 2011 | | 0 Comments

Good Morning!!! Welcome to the start of another great week. Hope you all had a fantastic weekend. Thanks to all of you who came out to our holiday bash. It looked like a record crowd. Anyway, let’s get back to work with some simple effective strength. Warm up...

Come get your Saturday kettlebell strength!

by | Dec 10, 2011 | | 0 Comments

Happy Saturday to you! If  we don’t see you in the gym this morning, we hope to see you tonight for our holiday bash! Today is strength day, and we’ll be doing 10 minute couplets in a ladder format. Get a nice two round kettlebell warm up first. There will...

250 meter sprints!

by | Dec 9, 2011 | | 0 Comments

Happy Friday! Yes, tomorrow is the 12th annual Training Room Holiday bash! We’ll start around 5 and hope to see you all there. Today we’ll be hitting the conditioning and you’ll have the choice of the following training tools. Row erg Ski erg Air...