Avon, NJ: 732-988-1555

Welcome to the Training Room’s Workouts Page.  This page will give you access to about 4,000 workouts we have been posting since 2006, giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are!  Take a look at the Training Room live workouts.  There are pages and pages of them for you to choose from.  Have a great workout!

Get ALL of our daily live workouts and training sessions HERE!

Enter your info to get on our email list for important updates and innovative tips!

* indicates required




A Simple Kettlebell and Body Weight Challenge

by | Dec 29, 2011 | | 0 Comments

Here’s your weekly challenge! We’ll keep this very simple. Remember… You control the intensity of your training. This challenge is so simple that it cam be performed just about anywhere. Ease into this warm up. Also remember… If  you do not...

Kids Fitness in Avon and Point Pleasant Beach

by | Dec 28, 2011 | | 0 Comments

Let us teach your child great training habits! Let us help to boost your child’s self esteem, confidence and self image… Let us help your child become a stronger and healthier individual. With the increase of childhood obesity and related diseases in our...

Static Strength Couplets

by | Dec 28, 2011 | | 0 Comments

Happy Wednesday! How’s the week going so far? We would love to hear it from you! It would also be cool to hear from some of our online members who we don’t get to work with personally. This one might be brand new to some of you newbies. We’ll start...

Interval Conditioning

by | Dec 27, 2011 | | 0 Comments

Hey friends! Let’s continue to get work done this week with some one minute intervals. This is a great follow up session to yesterday’s strength ladder. Challenge yourself today! Warm up with a two round circuit: 20 seconds work/ 20 seconds rest of…...

Double Kettlebell or Barbell option

by | Dec 26, 2011 | | 0 Comments

Good morning friends! Hope your weekend went well and that you spent some quality time with your loved ones. It’s time to get back to work. You ready for another great week of training? Today is strength day with a little finisher at the end. 10/8/6/4/2 Reps of...

Get your Kettlebell Strength on!

by | Dec 24, 2011 | | 0 Comments

Good morning! Yes, there will be normal class times today so make sure to come in and get your strength fix. Strength Couplets today 30 seconds work/ 30 seconds rest x 6 rounds at each couplet Couplet 1 renegade row see saw press Couplet 2: 30w/30 rest x 6 rounds...

Your weekly double challenge!

by | Dec 23, 2011 | | 0 Comments

Hey Training Room Friends! Today is challenge day! So you can all go haywire today. Speaking of going haywire, I haven’t seen The Cap lately but heard rumors he was at the 9am yesterday. Remember… We have gift certificates available and also have brand new...

All body weight strength with a bunch of options

by | Dec 22, 2011 | | 0 Comments

Good morning! Today we will be working with just our body weight. We’ll also give beginner to advanced options for all the movements. Remember, you control the intensity of your workout and don’t think you have to crush yourself with every workout you do....

30 minutes of interval conditioning!

by | Dec 21, 2011 | | 0 Comments

Hey Training Room Friends! Today is conditioning day and we’ve got another fantastic training session planned for you. We’ll start out with our usual joint mobility wake up and then will hit a three round 20/20 circuit warm up that will look like this. row...

Double or single kettlebell and body weight strength

by | Dec 20, 2011 | | 0 Comments

Welcome to Tuesday! Today is strength day and we’ll be doing a very efficient 30/30 kettlebell couplet with the option of using one or two bells. Beginners will choose the single kettlebell option on this. We will warm up with a two round kettlebell warm up that...