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Welcome to the Training Room’s Workout’s Page.  This page will give you access to about 4,000 workouts we have posted over more than 10+ years giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are!  Take a look at the Training Room workouts.  There are pages and pages of them for you to choose from.  Have a great wor,out!

Tuesday

More Tabata! 20 seconds on 10 off for 8 rounds of these four exercises.  Take 1 minute rest between each.  Complete each one entirely before moving on to the next. KB snatch sit ups Power rope Air Dyne bike

Monday's Group Training

It’s a balmy  15 degrees this morning. The Circuit looked like this: on/off 35/30, 30/25, 25/20, 20/15, 20/10 Pull ups/assisted pullups kb snatches slamball back extension sandbag cleans wall ball sit...

Sunday

Rest Day!!! If you happen to watch the Super Bowl today, keep your eye out for #95 on the Colts defensive line. Darrell Reid is one of my athletes from Freehold Boro High School.   We are all very proud of him.  Go Darrell! Go Colts!! Read about Darrell...

Friday

Sorry for not posting Thursday’s workout, Jim and I were working on something.   Here’s todays group training. Tabata Time: 20 seconds work 10 seconds rest for eight rounds of each of these exercises. Squats pushups kb swings jumping pullups...

Wednesday

5 rounds work/rest of 40/30, 35/25, 30/20. 25/15, 20/10 Burpees jumping dips squats rotational slamball kb swings Slamball

Tuesday

It’s cold, but this should warm you up in no time. 3 rounds, if you’re feeling your oats today, and have a weight vest, wear it. Kettlebell clean/press 10/8/6 Ring row 10/8/6 Kettlebell snatch 10r/10l, 8r/8l, 6r/6l Ring push up 10,8,6 Back extension 10,8,6...

Monday

Get ready for another great week.  We’re fired up. 5 rounds: 30,25,20,15,10 reps kb swings slamball jumping pullpups kb or sandbag cleans db pushpress or thruster situp or knee up

Friday Group

The group is kicking some serious glute max.  We are getting crazy fit, so I had to decrease the recovery intervals today. Four rounds: work/rest 30/25, 30/20, 30/15, 30/10 Sand bag stepups ring rows/jumping pullups thrusters burpees or mtn. climbers Air dyne...

Thursday

CrossFit WOD Work on your overhead squat today(OHS).  The overhead squat is probably one of the most effective exercises for developing impecable squat form, shoulder flexibility and rock hard abdominals.  This exercise, no doubt will give much bang for your...

Wenesday Training Tip

Try this at the end of  your next training session.  It’s a pretty cool finisher that we sometimes  use at the end of a class. Hold each for 1 minute. L-sit or modified L-sit with one knee bent at 90 degrees, foot planted and the up leg locked...