Avon, NJ: 732-988-1555

Welcome to the Training Room’s Workouts Page.  This page will give you access to about 4,000 workouts we have been posting since 2006, giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are!  Take a look at the Training Room live workouts.  There are pages and pages of them for you to choose from.  Have a great workout!

Get ALL of our daily live workouts and training sessions HERE!

Enter your info to get on our email list for important updates and innovative tips!

* indicates required




The Body Weight 300!

by | Dec 8, 2011 | | 0 Comments

Happy Thursday! We’ll be doing a new one today. We’ll be putting down the weights and working strictly with body weight movements. All body weight and a few options to choose from. Even though we are working body weight, we will warm up with the...

20 Minute Kettlebell Body Weight 10's Challenge

by | Dec 7, 2011 | | 0 Comments

Hey friends! Here’s a crazy clip form yesterday’s double kettlebell strength ladder with Caveman Tom finishing strong with double 48’s (106 lbs each) It’s another great day, and it just so happens to be conditioning day. It’s also a...

Strength couplet ladders with a nice finisher!

by | Dec 6, 2011 | | 0 Comments

Hey friends! It’s strength day, and we’ve got a nice simple one for you today. Don’t you agree that the simple workouts are the best? This is how we feel. This particular strength workout can be done with one kettlebell, two kettlebells or even the...

Single Kettlebell Conditioning Triplets

by | Dec 5, 2011 | | 0 Comments

Happy Monday! We hope you had a fantastic weekend! Are you ready for a great week of training?? We’ll be throwing a few new ones at you this week. Today’s kettlebell and body weight workout is a classic 3 minute triplet. We’ll do our standard joint...

Your Saturday Single Kettlebell Challenge!

by | Dec 3, 2011 | | 0 Comments

Happy Saturday! Looks like a nice crisp and clear morning here at the Jersey Shore. Don’t forget, Patty Bells will be running a free yoga class tomorrow (Sunday) at 9:30 in the Point Pleasant Beach location. Take advantage of this opportunity. Today is challenge...

Statics!

by | Dec 2, 2011 | | 0 Comments

Good morning! We’ll be slowing it down today after yesterday’s conditioning freak show. We’ll be adding different twist on the static hold workout. If you can get to the gym a few minutes early, It’s actually not a bad idea to roll out a little...

5 Minute Conditioning Intervals

by | Dec 1, 2011 | | 0 Comments

How’s your week going so far? Today is conditioning day and we’ve got a new one for you. Warm up with a three round circuit warm up doing 20 seconds work/20 seconds rest of the following: row shuttle run or jump rope Bike jumping jacks we’ll be doing...

Kettlebell and Body Weight Strength and Conditioning Couplets

by | Nov 30, 2011 | | 0 Comments

Good morning! Did you know that our Holiday Party is next Saturday, December 10? 6pm start at the Avon gym! Well you do now. Anyway, today’s workout is another very simple kettlebell and body weight hybrid of strength and conditioning. We will start with a two...

Smoke up the Adipose

by | Nov 29, 2011 | | 0 Comments

Good Morning! It is conditioning day today! We’ll be doing a Training Room classic. Warm up with 5 minutes of joint mobility and then a 2 round 20/20 circuit that includes the following movements: Ring rows air squat push ups kettlebell swings jumping jacks...

Kettlebell Strength Triplets

by | Nov 28, 2011 | | 0 Comments

Good morning! Happy Monday… Hope you had a great weekend. Here’s some of what went on Saturday in Point Pleasant Beach. Time to get to work! This is nice simple strength and conditioning combination. Warm up with a two round kettlebell warm up: kettlebell...