Avon, NJ: 732-988-1555

Welcome to the Training Room’s Workouts Page.  This page will give you access to about 4,000 workouts we have been posting since 2006, giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are!  Take a look at the Training Room live workouts.  There are pages and pages of them for you to choose from.  Have a great workout!

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Old School Conditioning

by | Nov 25, 2011 | | 0 Comments

Good morning! Hope everyone had a great Thanksgiving. Time to get back to work. If you missed yesterday, you missed a great session. We did our signature Deck of Cards workout: Hearts= Kettlebell clean squat (one or two hands) Diamonds= press r/l or push up Spades= 1...

Straight up long conditioning intervals!

by | Nov 23, 2011 | | 0 Comments

Happy Wednesday! Here’s your pre-Thanksgiving workout. BTW, tomorrow’s Thanksgiving  class will be held at 8am in both Avon and Point Pleasant. Come on out for some pre-holiday calorie burning. We’ll warm up with a simple 3 round conditioning warm...

Double kettlebell strength ladders

by | Nov 22, 2011 | | 0 Comments

Good morning and happy Tuesday! Today we’ll be kicking off the day with a nice strength ladder workout. We will also give the option of using the bar for this one. You can partner up or go solo. If you work with a partner, you will complete the ladder of one...

Your Monday Conditioning Cleanser!

by | Nov 21, 2011 | | 0 Comments

Hope you all had a great weekend! Here’s your Monday Conditioning. Warm up with a two round circuit warm up 20 seconds work/20 seconds rest Ring rows body weight squats/second round drop squats push ups/second round half burpees kettlebell swings/second round...

Your Saturday Conditioning Session!

by | Nov 19, 2011 | | 0 Comments

Good morning! Today’s conditioning session is a first. We’ll be doing 1 minute intervals with 30 seconds rest between non-stop for 4 rounds of 4 movements (stations) Here’s what it looks like: Start out with a circuit warm  up. 1 min row (as many...

Kettlebell Strength Couplets

by | Nov 18, 2011 | | 0 Comments

Good morning and happy Friday to you! We will stick to the 30 second interval theme today, but we’ll be using a couplet protocol. If you have been following us for a while, you know that we like couplets for their efficiency. Get warmed up with some joint...

Your weekly kettlebell and body weight Challenge!

by | Nov 17, 2011 | | 0 Comments

Happy Thursday! How is your week going so far? It looks like you Point Pleasant people will get to break in those new rowers today! We’ve got a nice challenge for you today. We’ll also give beginner options for this one. Warm up with a simple 20/20 circuit...

Double Conditioning Circuit

by | Nov 15, 2011 | | 0 Comments

This week’s theme is circuits. Yesterday we did a strength circuit and today will be conditioning. So, we’ll be picking up the pace a bit. Today will be the first official day of training in the new Point Pleasant Beach facility. The Milkman is in charge...

Kettlebell, Dumbell or Barbell Strength Circuit

by | Nov 14, 2011 | | 0 Comments

Happy Monday! It looks like a great week ahead and we have some great ones lined up. We’re also starting our first week of training at the new Point Pleasant Beach facility so we are very excited for this as well. We will soon be making more upgrades to the Avon...