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Welcome to the Training Room’s Workouts Page.  This page will give you access to about 4,000 workouts we have been posting since 2006, giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are!  Take a look at the Training Room live workouts.  There are pages and pages of them for you to choose from.  Have a great workout!

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Ballistic Conditioning Circuit (video)

by | Dec 8, 2009 | | 0 Comments

This was a good one. 5 basic movements, but very physically demanding and seemed to complement each other. I did 5 rounds total of 30 seconds work/15 seconds rest using a $20 GymBoss Timer kettlebell swings battling ropes box jumps airdyne sprints burpees I took a...

Double Trouble Kettlebell and Body Weight Fat Destoyer

by | Dec 8, 2009 | | 0 Comments

Find you’re happy place! Complete three rounds of each circuit Do 40 seconds of work/20 seconds of rest for three rounds non-stop on the GymBoss timer. Circuit 1 kettlebell swings Burpees Rower Mountain climbers Take 2 minutes rest, then do this one…...

One Kettlebell Sunday Workout

by | Dec 6, 2009 | | 0 Comments

Here's a little something to do today to burn a few extra calories. Get as many rounds as you can in 20 minutes of 20 hand to hand swings 15 mountain climbers 10 kettlebell jerks 5/5 5 burpees

Kettlebell Strength, Conditioning and Demolition!

by | Dec 5, 2009 | | 0 Comments

4 rounds at each station 1 minute work/30 seconds rest on the GymBoss timer kettlebell swings or snatches Kettlebell jerks Walkout or plank hold 1 arm body weight ring row or TRX row Goblet Squat holds Do 30 seconds intervals on each each side where appropriate. Take...

Jersey Shore Conditioning Freak Show

by | Dec 4, 2009 | | 0 Comments

4 rounds of conditioningHere are the work/rest intervals on the GymBoss Timer 30/25 30/20 25/15 20/10 Take 1 minute rest between rounds.Here's the circuit Jumping pull ups Wall ball or med ball thrusters Jump rope or jumping jacks med ball clean/squat Hoop hops...

100 Double Kettlebell Jerks, 100 weighted pull ups

by | Dec 3, 2009 | | 0 Comments

High volume day!It's a beautiful day here at the Jersey Shore.I took this outdoors to day and did 10 sets of 10 reps of: 10 double kettlebell jerks (24kg's) 10 weighted pull ups (15 lbs) Felt great to be outside smelling the salt...

Crank up the Metabolism on Hump Day!

by | Dec 2, 2009 | | 0 Comments

The place was buzzin this morning! If you are fortunate enough to come in and train today, here's what you will be doing. Intervals on the rower with a partner. Complete each set with your partner: 100 meter sprints x 8 200 meter sprints x 6 400 meter sprints x 4...

Double yur Snatch….

by | Dec 1, 2009 | | 0 Comments

The Double kettlebell snatch is an advanced movement that challenges the body's posterior chain and midsection big time. Do not attempt this movement unless you have already mastered the single hand snatch, and have also been working double swings, cleans and...

Kettlebell and Body Weight Strength Circuit

by | Dec 1, 2009 | | 0 Comments

5 rounds  40 seconds work/20 seconds rest 1 minute rest between rounds alternate arm ring rows Power wheel,swing set or regular walkouts alternate arm kettlebell cleans Kettlebell see saw press walking lunges Russian twists or Aunt Cindy I just found some footage...

Advanced Double Kettlebell Combos for Extreme Conditioning

by | Nov 30, 2009 | | 0 Comments

Here’s another gem when you’re pressed for time. Kettlebell combinations give you great bang for your buck, and really jack up the heart rate. Here’s what I did today: Get as many rounds as you can in 20 minutes Double kettlebell snatch to jerk...