Avon, NJ: 732-988-1555

Welcome to the Training Room’s Workouts Page.  This page will give you access to about 4,000 workouts we have been posting since 2006, giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are!  Take a look at the Training Room live workouts.  There are pages and pages of them for you to choose from.  Have a great workout!

Get ALL of our daily live workouts and training sessions HERE!

Enter your info to get on our email list for important updates and innovative tips!

* indicates required




Lucky Sevens Conditioning Challenge

by | Nov 11, 2011 | | 0 Comments

Good morning Training Room friends! Today is challenge day and we’ll be doing something new. If you are familiar with out Lucky Sevens workout, you will like this conditioning variation which is done with one kettlebell and body weight movements. Lucky Sevens...

Nothing but body weight!

by | Nov 10, 2011 | | 0 Comments

Good morning friends. We’re dropping the weight today and challenging ourselves with some classic body weight training. After all, you must be able to work with your own body weight… It’s human nature! BTW… Tell all of your friends about our...

Max effort intervals

by | Nov 9, 2011 | | 0 Comments

Good morning! Today is conditioning day. This is great with a partner or solo. Better with partner, you will work harder! We’ll warm up by doing a three round circuit 20 seconds work/20 seconds rest of the following movements: Row, shuttle run,ski,versa climb or...

Kettlebell, Barbell or Dumbell 5×5 Complexes

by | Nov 8, 2011 | | 0 Comments

Happy Tuesday! We’ve got a nice simple strength complex for you today. Complexes give great bang for the buck and so do couplets. Today we will combine them both for an awesome strength and conditioning workout. You will also have the choice between the bar,...

The Conditioning you need today!

by | Nov 7, 2011 | | 0 Comments

Good Morning! Did you know that we will be holding a FREE intro class at the Point Pleasant facility next Saturday at 10:30? Please tell anyone who you might think would enjoy our style of training. We are looking for quality people to work with in Point Beach. Go to...

Two Minute Torture

by | Nov 5, 2011 | | 0 Comments

Good Morning! Get your morning started out the right way with a little Training Room classic that we like to call the “Two Minute Torture” Reminder!…. Please tell all of your friends about the Grand Opening of our Point Pleasant Beach Facility on...

Here's a nice body weight challenge!

by | Nov 4, 2011 | | 0 Comments

Happy Friday! We will be officially opening up the Point Pleasant facility on November 15! We will also be planning a HUGE grand opening celebration on November 26. I will be posting details on this here and on our Facebook Page. We’ll go with all body weight...

Team Conditioning…Fire up your team!

by | Nov 3, 2011 | | 0 Comments

It is a proven fact that people train harder in a group or partner setting rather then solo! Do you agree with this? I think this is a big reason why we are seeing such great results from all of you people. I know personally that I get more out of  my training...

Kettlebell Strength Couplets

by | Nov 2, 2011 | | 0 Comments

Good morning Training Room Fans! Did you know we had a fan page on Facebook? If you are a member or follower of us and you are on Facebook, please like our fan page. This is also a great way stay updated on Training Room events, videos and workouts. Go here and...

Straight up Efficient Conditioning

by | Nov 1, 2011 | | 0 Comments

Happy November! We’re picking up the pace today with a fast conditioning circuit. We’ll give you some variety at each station. We’ll warm up with a two round circuit warm up picking up the pace a bit on the second round. Then we’ll attack this...