Avon, NJ: 732-988-1555

Welcome to the Training Room’s Workouts Page.  This page will give you access to about 4,000 workouts we have been posting since 2006, giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are!  Take a look at the Training Room live workouts.  There are pages and pages of them for you to choose from.  Have a great workout!

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Simple Kettlebell Strength and Conditioning

by | Oct 31, 2011 | | 0 Comments

Happy Monday! I hope you all made through the storm ok. Today we will start a new 3 month block of training, so will see some workouts that you have not seen in a while along with some new stuff. Get nice and warmed up with our 2 round kettlebell warm up: swings 5/5...

The Avonathlon Challenge

by | Oct 28, 2011 | | 0 Comments

Sorry about the late post! I’ll keep it short. The Avonathlon Challenge!! Start out with your choice of one of the following: 1 mile run 2 mile watt bike 1600 meters on the rower Then pick up a sandbag and run/walk 3 times around the 5th ave block which would be...

Kettlebell Strength Circuit

by | Oct 27, 2011 | | 0 Comments

Good morning!! Strength and techniqeu focus today. We’ll do this circuit style to keep it flowing nicely. Make sure to take your time on the movement and perform each rep with precision. Do not rush the movement and perform through full range. Warm up with a two...

Conditioning Deck of Cards!

by | Oct 26, 2011 | | 0 Comments

This is a crowd favorite. We’ll d0 the conditioning variation of our deck of cards today with a few options to choose from. This is a great home workout that requires very little equipment. Get warmed up with a two round conditioning circuit. Each suit will...

All Body Weight Strength (check your ego at the door)

by | Oct 25, 2011 | | 0 Comments

Sometimes we get so hung up on pushing heavy weights that we lose sight of working with our own body weight. Body weight training can be just as difficult or even more difficult then lifting the heavy stuff. In my opinion, body weight training exposes many of our...

Run,Row,Ski,Climb or Bike

by | Oct 24, 2011 | | 0 Comments

Monday conditioning. Pick your poison. You will have the choice of all the above. We’ll warm up with a three round 20/20 circuit including: row, shuttle run,ski,climb or bike push ups squats bicycles Then you will pick one and do a 5,000 meter time trial. The...

10 Minute Milkman Conditioning Quadruplets?

by | Oct 22, 2011 | | 0 Comments

This workout was sick today! I jumped into the 7:30 class and teamed up with Extra Credit Chris. Nice work ECC! Why to bring it! NO extra credit for you today. We started out with a two round 20/20 circuit warm up. Then broke down into two groups and completed two 10...

Kettlebell Strength Couplet Ladders?

by | Oct 21, 2011 | | 0 Comments

Happy Friday! Today’s workout goes on my list of top favorites. There are a few things that we look for in a quality training session… Simple multi-joint/compound movements (good bang for your buck movements) Time efficiency (ability to get lots of work...

Here's your weekly challenge!

by | Oct 20, 2011 | | 0 Comments

It looked like you all had some fun with yesterday’s man/woman maker complex. We say it all the time, our training can be made as hard or as easy as you make it. This is why our training method works for just about every individual. We would love to hear how...

Man/women maker kettlebell, or dumbell complexes!

by | Oct 19, 2011 | | 0 Comments

Good morning! It’s monsoon Wednesday. Get ready for lots of rain today. It’s back inside for some man maker complexes. This is such a fantastic/super-efficient full body training session! We’ll give you the choice of… Kettlebells or dumbells on...