Manasquan:  732-964-4343  |  Avon:  732-988-1555 [email protected]

Welcome to the Training Room’s Workout’s Page.  This page will give you access to about 4,000 workouts we have posted over more than 10+ years giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are!  Take a look at the Training Room workouts.  There are pages and pages of them for you to choose from.  Have a great wor,out!

Tabata Circuit

Tabata Intervals… Do 20 seconds work with 10 seconds rest of these four exercises: Kettlebell Swings, alternating hands Power Rope Woody Bag Cleans Slamball Go from one to the other in circuit fashion.  Do two rounds, take a two minute rest, rinse and...

Tuesdays Training

Try this couplet workout.  It consists of four different couplets for two rounds of 30 seconds on and 30 seconds off.  Take 1 minute rest between each couplet. Warm up:  500m row 1a.  Alternate arm KB swings2.a  Slamball 1b. Woody Bag...

Monday Morning Madness

Here’s the menu KB swings Jumping pullups Thrusters Slamball Rower or power ropes Box jump Woody bag cleans Wall Ball Back Extension 4 rounds of 30s on 30s off 1 minute between rounds. jumping pullups Power Rope Wall...

Friday!

Here is today’s group training session: PVC warm-up: Practice front squat, back squat, dead lift, and military press. Air squat Thrusters KB deadlift Slamball Planche Rower or Airdyne Lateral step ups Mountain climbers Rop climb or ring rows Do 30 seconds on 30...

100 Snatches

Debbie  B cranked out 100 kettlebell snatches with a 16 kg kettelbell at age 47.  She did this in  4:57.  Awesme job Deb!

Today's CrossFit Circuit

Today we set up a nine station circuit of 30 seconds on 30 off and did four rounds with a minute recovery between each round.  Each station can be scaled to the individual’s fitness level.  For example, if the athlete is not proficient in the...

Minimalistic Training

You say that you have no time to train today?  Here’s a good twenty minute "bang for the buck" session.  Select the appropriate weights, set your watch, and let’er rip.  Woody Bag squat cleans  5x Kettlebell Jerk or push press...