Avon, NJ: 732-988-1555

Welcome to the Training Room’s Workouts Page.  This page will give you access to about 4,000 workouts we have been posting since 2006, giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are!  Take a look at the Training Room live workouts.  There are pages and pages of them for you to choose from.  Have a great workout!

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Double Trouble Conditioning

by | Jul 20, 2011 | | 0 Comments

Don’t you love training in the heat? Speaking of heat, it’s supposed to be 100 degrees on Friday for the “Milkman’s 40/40  Challenge!” So start hydrating now if you plan on partaking in this event! No joke! This fun event will cover a...

Double Kettlebell or Strength Ladders

by | Jul 19, 2011 | | 0 Comments

Sorry f or the late post. I’m still playing catch up from the Warrior Challenge. Today we’ll focus on strength. Partner up and complete the following movements. You can also do this as a circuit solo. Try to work up in weight as you ladder down in reps. Go...

Keeping it simple

by | Jul 18, 2011 | | 0 Comments

Winding down from the Warrior Challenge! What a day! If you were there, you know what I’m talking about. If you did’t attend, make sure you do so next year. As far as I know, we’re the only event of it’s kind.  We don’t know exactly what...

More fun conditioning for you!

by | Jul 14, 2011 | | 0 Comments

Good morning! Only 3 days until the Warrior Challenge! All volunteers will be meeting tonight at 8pm. If you want to volunteer, just show up! We’ve got a fun conditioning workout lined up with a bunch of options to choose from. Start out with 5 minutes of joint...

A fun strength and conditioning circuit!

by | Jul 13, 2011 | | 0 Comments

Good morning! Four days until The Warrior Challenge. Just a quick reminder that we have our meeting on Thursday at 8pm for all volunteers. Make sure to sign up online so you get in!! Today we’ve got a fun strength and conditioning circuit for you with a whole...

Double Kettlebell or Sand Bag Strength Ladder

by | Jul 11, 2011 | | 0 Comments

What a great weekend here at the Jersey Shore. We’re gearing up for one heck of a busy week of training and also prepping for the Warrior Challenge. If you have not signed up for this event and plan on doing it, you now have 5 days to get in. We’ll start...

Partner Interval Conditioning Day

by | Jul 8, 2011 | | 0 Comments

Hey gals and guys! Sorry about the late post. Apparently, the Milkman and I are very popular these days because the place has been an absolute zoo. Anyway, it’s conditioning day and we’ve got a good one for you. Congrats to Tom D for getting a nickname...

Static Strength

by | Jul 7, 2011 | | 0 Comments

Good morning! We’ve got 10 days until the until the Warrior Challenge! Make sure to sign  up online to secure your spot. We’re also looking for more judges for the event, so please leave a comment below if you would like to come out and give us a hand....

Partner or Solo Farmer Walk Challenge

by | Jul 6, 2011 | | 0 Comments

Good morning fitness fanatics! Today is challenge day. We did this one several weeks ago an it got a lot of great feedback on it. This 20 minute challenge can be done with a partner or solo and requires only two kettlebells or dumbells. Partners will start at the same...

Body Weight Strength Ladders

by | Jul 5, 2011 | | 0 Comments

How was your weekend? We had an action packed weekend here at the TR. Thanks to all that came out to watch “Project Deprivation” on Friday night and to to those who came out to yesterday’s beach workout! Here’s a recap of our July 4 workout We...