Avon, NJ: 732-988-1555

Welcome to the Training Room’s Workouts Page.  This page will give you access to about 4,000 workouts we have been posting since 2006, giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are!  Take a look at the Training Room live workouts.  There are pages and pages of them for you to choose from.  Have a great workout!

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Team Conditioning

by | Aug 3, 2011 | | 0 Comments

It’s condition day! We’ll be teaming up for this one, or you can go solo. Start out with 5 minutes of joint mobility. If you are training with us in the group today, your warm up will look like this. 20 seconds work/20 seconds rest for 3 rounds of:...

Sand Bags or Kettlebells?

by | Aug 2, 2011 | | 0 Comments

Pick one option today. BTW, team training room crushed the raft race last night! Thanks to Bubba and Joe O for designing the finest tire tube watercraft. Crew included: Myself Stacey F Shanna H John Reilly Joe O The Milkman More great times at The Training Room!...

Here's your Monday Conditioning

by | Aug 1, 2011 | | 0 Comments

Happy Monday! It’s great to be back home after a week of lounging out in South Florida. I did manage to get some pretty good body weight training in while on Vacation. Here’s an example of something you can do while on vacation. We’ve got a Training...

Strength and Power Ladders

by | Jul 29, 2011 | | 0 Comments

Good morning! How’s your week coming along? Today we’ll work on the dead start snatch and jerk. The dead start snatch is performed like the dumbell snatch. Let us know if you have any technique questions on this. 10,8,6,4,2 reps You can circuit through...

18 Minutes of Kettlebell and Body Weight Conditioning

by | Jul 28, 2011 | | 0 Comments

Happy Thursday! It’s single kettlebell conditioning day. We’ve got a classic single kettlebell conditioning blaster lined up for you today. It’s the simple ones that are the most effective. Do a two round kettlebell warm up to start. Do 30 seconds...

Fun Variety Strength Day!

by | Jul 27, 2011 | | 0 Comments

Today we’ll mix up the strength tools for a little bit of variety. You can also do this workout with just bells or just sand bags. We’ll give you a bunch of other options. To keep the workout flowing, this one will be performed circuit style on the timer...

Here's your challenge for the week!

by | Jul 26, 2011 | | 0 Comments

Good morning! It’s challenge day. We do these challenge workouts as a measure of progression. Even though  you probably notice yourself getting stronger and more conditioned and the days activities getting easier for you….. It’s always a nice thing...

Monday Body Weight Strength

by | Jul 25, 2011 | | 0 Comments

Happy Monday! Hope you are all recovered from the Milkman Challenge and Milkman birthday celebration. Time to focus on some training. We’re kicking the week off with some body weight strength. Ladder down 10,8,6,4,2 reps pistols or assisted pistols r/l 1 arm...

Your Weekend Conditioning and Milkman Recap!

by | Jul 24, 2011 | | 0 Comments

Hey guys and gals! It’s been a crazy few days with The Milkman’s 40th birthday challenge followed by a little celebration at Boxing Mike’s and Kelly’s house. The Milkman Challenge was a tough one. We hit record temps reaching up to about 102...

Kettlebell and Body Weight Strength Endurance

by | Jul 21, 2011 | | 0 Comments

Good morning! Nice and humid at the Jersey Shore. Keep yourself hydrated through out the day. Remember, even though we are training outdoors, we always give you the option of training indoors. Also remember to tell us if you are having any injury issues so we can...