Avon, NJ: 732-988-1555

Welcome to the Training Room’s Workouts Page.  This page will give you access to about 4,000 workouts we have been posting since 2006, giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are!  Take a look at the Training Room live workouts.  There are pages and pages of them for you to choose from.  Have a great workout!

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40/20 Conditioning

by | Aug 15, 2011 | | 0 Comments

Good morning! How was your weekend? Just to let you know, we have a few things coming up at The Training Room that we are very excited about.. Upcoming events include: Our Fourth Annual Marathon Row will be September 25.  Make sure you sign up for this online and also...

Saturday Morning Courtyard Conditioning

by | Aug 13, 2011 | | 0 Comments

Here’s a good one before you go to the beach or wherever you decide to go today. Get your training in early so you can enjoy the rest of your day! Classic Training Conditioning Circuit. Warm up with a two round circuit warm up. Then you will go through this 30...

Working the Basics Today

by | Aug 12, 2011 | | 0 Comments

Happy Friday! Today’s session involve the basics. The basics are very important in the development of strength.  This is why you see them so consistently in our program. You can partner  up of go solo on this one.  We will also throw in the barbell option for...

Partner or Solo Conditioning

by | Aug 11, 2011 | | 0 Comments

Hope you enjoyed yesterday’s kettlebell session. Today we put down the bells, get into some old school interval training and smoke some adipose! You can work with a partner on this or go solo. We’ll give the choice of a run, row, ski erg, versa climber or...

Crank up the tunes for this one!

by | Aug 10, 2011 | | 0 Comments

Good morning! Everyone appeared to enjoy yesterdays challenge workout. Today we’ll be picking up the bells again for a nice single kettlebell session. You will warm up with 5 minutes of joint mobility and a two round kettlebell warm up before jumping into this...

Your Challenge for the week!

by | Aug 9, 2011 | | 0 Comments

Happy Tuesday! Here’s your weekly challenge workout! Warm up with a two round circuit. This is what it will look like: 20 seconds work/20 seconds rest for 2 rounds Rower or shuttle run body weight squats push ups second round half burpees jumping jacks...

Monday's Strength

by | Aug 8, 2011 | | 0 Comments

It’s the start to another 3 month training block. You will see some new stuff including new challenge workouts. Let us know if there is  anything you would like to see in the next three months. Great job Stacey, MB, Laura G and Lisa J in yesterday’s Jersey...

Kettlebell Woman Maker Complex!

by | Aug 6, 2011 | | 0 Comments

Let’s here it for our strong ladies! This one’s for you. What a great morning we’re having here at the Jersey Shore. Lately, our dedicated Training Room women have been representing nicely! You all need to give yourselves a pat on the back....

Body Weight Freak Show!

by | Aug 5, 2011 | | 0 Comments

I know, it’s been a tough week right? Here’s another challenging body weight conditioning session for you to kick off the weekend right! John Reilly said that “this was just what the doctor ordered” Good luck to Boxing Mike who will be running...

Here's your weekly kettlebell challenge!

by | Aug 4, 2011 | | 0 Comments

Good morning friends! Hope the week is going well for you. It looks the rain has stopped, so we’ll be taking it outdoors. Let’s talk a little bit about recovery time in your training. Do you think you are allow your body to recover sufficiently? We get a...