Avon, NJ: 732-988-1555

Welcome to the Training Room’s Workouts Page.  This page will give you access to about 4,000 workouts we have been posting since 2006, giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are!  Take a look at the Training Room live workouts.  There are pages and pages of them for you to choose from.  Have a great workout!

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Single Kettlebell Strength

by | Jun 17, 2011 | | 0 Comments

Good morning and happy Friday! How’s your week been? We’ve been pretty busy here getting ready for the Summer madness and planning the Warrior Challenge. Make sure you sign up online here! We will have a limited amount of T-shirts and bib numbers for...

Single Kettlebell Conditioning: 3 Minutes of Madness

by | Jun 16, 2011 | | 0 Comments

Good morning! What an incredible morning it is here at the Jersey Shore. We’ve got a nice simple single kettlebell conditioning session lined up for you today. Make sure to warm up with 5 minutes of joint mobility and 2  rounds of kettlebell warm up to get the...

Here's your body weight challenge!

by | Jun 14, 2011 | | 0 Comments

Good morning!! I’ve been slacking lately in the posting of the workouts, and I apologize for that. It looks like a great day today. We also have a nice body weight challenge lined up for you. Do your joint mobility and two round circuit warm up first. Your warm...

Body Weight Strength Day

by | Jun 13, 2011 | | 0 Comments

Happy new week of training! We had a great weekend of training and Training Room social events! Check out the video below to see some of the madness that took place at the Cert this past weekend. Today we’ve got a nice simple body weight strength workout for...

Your weekly challenge workout!

by | Jun 10, 2011 | | 0 Comments

Good morning fitness freaks! Yes, it’s challenge day people, and we’ve got a nice one line up for all of you. This workout will require no equipment, but we will give you a few options here at The Training Room. Warm up: 20 seconds work/20 seconds rest for...

Simple Kettlebell Strength and Conditioning

by | Jun 9, 2011 | | 0 Comments

Stop complaining about the heat! Embrace the heat! Come in and train with us today.  You’ll be glad you did. Today is single kettlebell/density day. Warm up with some joint mobility and a two round kettlebell warm up. Go as heavy as you can here without...

Row, Run, Ski, or climbing intervals

by | Jun 8, 2011 | | 0 Comments

Looks like a hot one today, so make sure to keep hydrated ALL DAY LONG! Today is interval conditioning day! We’ll be in or out today. Warm up with your 5 minutes of joint mobility. We did a simple warm up this morning that looked like this: 3 rounds of 20...

Double Kettlebell or Barbell Strength

by | Jun 7, 2011 | | 0 Comments

Good morning! If you plan on signing up for the Warrior Challenge, make sure to do it soon.  You will want to secure your spot and guarantee yourself an event t-shirt. Go here to sign up Today you will have the choice between barbell or double kettlebell strength....

Double Conditioning

by | Jun 6, 2011 | | 0 Comments

Good morning! It looks to be another awesome week of weather. We’ve got some great training lined up for you this week. We’ll start off the week with a bit of conditioning. Warm up with some joint mobility and a two round circuit warm up. We’ll set...