Avon, NJ: 732-988-1555

Welcome to the Training Room’s Workouts Page.  This page will give you access to about 4,000 workouts we have been posting since 2006, giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are!  Take a look at the Training Room live workouts.  There are pages and pages of them for you to choose from.  Have a great workout!

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Kettlebell and Body Weight Crusher

by | Sep 3, 2009 | | 0 Comments

30 second intervals at each movement non-stop Rest 1:30Do 6 rounds Kettlebell swings Burpees  Kettlebell snatches Mountain climbers Kettlebell high pulls   Kettlebell thrusters   Branded!Tom's now a life time customer and the...

Row Your Buns Off!

by | Sep 1, 2009 | | 0 Comments

20,16,12,8,4 reps500,400,300,200,100 meters on the rowerHere's the sequence of movements to be done in a circuit Rower Half burpees  kettlebell clean/squats  Jumping pull ups  V-sits  We'll be rowing more then our buns off on September...

Kettlebell Deck of Cards

by | Aug 31, 2009 | | 0 Comments

Use a heavy kettlebell Split the reps up between sides Hearts=kettlebell snatches Diamonds=kettlebell push presses Spades=kettlebell front squats Clubs= one arm rows Jokers=10 burpees Aces= 12 reps

20 minutes of Swings, Jerks, and Pull ups

by | Aug 28, 2009 | | 0 Comments

Get as many rounds as possible in 20 minutes of 15 kettlebell swings  10 kettlebell jerks 5/5 5 pull ups I used the 32 kg bell for both swings and jerks11 rounds totalSwings: 165Jerks: 110pull ups: 55I love these efficient density workouts.  They are a great...

6 Round Killer Conditioning Circuit

by | Aug 28, 2009 | | 0 Comments

6 rounds of conditioning30 seconds work 15 seconds rest on the GymBoss Timer1 minute of rest between roundsHere’s the circuit Jumping pull ups Battling ropes of mountain climbers Star jumps or 20 yard shuttle run D-ball thrusters kettlebell high pulls Half...

Kettlebell Strength Couplets

by | Aug 27, 2009 | | 0 Comments

8 rounds of each couplet15 seconds work/15 seconds restComplete all 8 rounds before moving on to the next coupletTake 1 minute rest between each couplet Ring rows/push ups, power push ups or ring push ups Double kettlebell swings/double kettlebell front squats Med...

Row 10,000 meters

by | Aug 26, 2009 | | 0 Comments

Get in teams of four and row 10,000 meters total Do not row more then 500 les machines a sous en france meters at a time. Get ready for September 20th

Metabolic Triplets

by | Aug 24, 2009 | | 0 Comments

Do three minutes of each triplet20 seconds work at each movement with no rest for 3 minutesTake 1:30 rest after the 3 minutesHere are the stations: Kettlebell snatch right/kettlebell snatch left/mountain climb  Kettlebell high pulls/kettlebell thrusters/jumping...