Avon, NJ: 732-988-1555

Welcome to the Training Room’s Workouts Page.  This page will give you access to about 4,000 workouts we have been posting since 2006, giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are!  Take a look at the Training Room live workouts.  There are pages and pages of them for you to choose from.  Have a great workout!

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Partner Strength Ladders

by | Jul 1, 2011 | | 0 Comments

Happy Friday! We’ll be getting ready for a crazy weekend here at the Jersey Shore. Even though it is a holiday weekend, we’ll still be running our traditional beach workout at 8am on East End Ave, AKA Warrior Beach. Speaking of Warrior Beach, make sure to...

High Intensity Interval Training

by | Jun 30, 2011 | | 0 Comments

We’ll give you the option of a row, run,ski, air dyne or versa climb. Do this with a partner, or if solo. Warm up with 3 rounds of 20 seconds work/20 seconds rest of the following circuit: row,shuttle run,ski,versa, or air dyne Push ups Air squats Bicycles You...

Late Post

by | Jun 29, 2011 | | 0 Comments

Sorry, I totally got caught up doing A LOT of office work today including all the movie editing for Project Deprivation which will be viewed this Friday at 6pm. I’ve got a good hour of footage, so bring some snacks and beverages. Anyway, here’s...

Here's your Kettlebell and Body Weight Challenge!

by | Jun 28, 2011 | | 0 Comments

It’s challenge day! This must be one of my favorite single kettlebell challenge workouts. One nice thing about this one is that it can be done anywhere and can also be modified to be done by just about anyone. Advanced men should use a 24kg bell and advanced...

Kettlebell or Barbell Strength Ladders

by | Jun 27, 2011 | | 0 Comments

Hope your weekend was as awesome as ours! It’s the start of another great week of training! We’ll kick this one off with some strength. You will have the option of the barbell or double kettlebell movements today. Start out with a two round kettlebell warm...

More kettlebell challenges for you!

by | Jun 24, 2011 | | 0 Comments

Happy Friday! I hope you enjoyed yesterday’s strength challenges. We’ve got more challenges in store for you today. We’ll warm up with a two round kettlebell warm up. This challenge can be done with a partner of solo. Partners will complete the...

Strength Testing/Challenges Today!

by | Jun 23, 2011 | | 0 Comments

Good Morning! It’s been a great week of training with some challenging workouts. Hopefully we’ll be able to stay outdoors for the remainder of the day. We’ve got some fun strength challenges for you that require the outdoors. Today is a great day to...

Team Conditioning

by | Jun 22, 2011 | | 0 Comments

It’s that time of the week! If you’ve been following us for while, you know that we’ll do this type of training at once a week. The team conditioning is a great way to build up camaraderie among our groups. It’s also a great conditioning...

Sandbag or Double Kettlebell Strength. You choose!

by | Jun 21, 2011 | | 0 Comments

Hey Training Room Fans! Today we’ll be slowing it down a little and going a bit heavier. We’ll also give you the choice between sandbag or double kettlebell complexes. We just made a bunch of homemade sand bags using Army duffle bags and wood pellets. Let...

Post weekend conditioning!

by | Jun 20, 2011 | | 0 Comments

Good morning! It’s conditioning day. We’ve got a classic Training Room session lined up for you. I’m sure some of you will need this one after an weekend of Fathers Day fun. The Milkman and I went out and crushed the mountain bike trails yesterday....