Welcome to the Training Room’s Workouts Page.  This page will give you access to about 4,000 workouts we have been posting since 2006, giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are!  Take a look at the Training Room live workouts.  There are pages and pages of them for you to choose from.  Have a great workout!

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Kettlebell and Body Weight Conditioning

6 Rounds of kettlebell and body weight conditioning30 seconds work/15 seconds rest using the GymBoss TImer Kettlebell high pulls Half Burpees  20 yard shuttle run  Drop squats  Mountain climbers  Jump rope or jumping jacks  Post workout...

Kettlebell Strength Day

5 sets of 5 alternating with a partnerGo heavy, and rest as needed Kettlebell clean and press R/L Double kettlebell front squat  Pull ups (use weight if possible)  One leg DL's R/L  Slow ab mat sit ups  The Rowathon is set for September...

Kettlebell Strength and Conditioning

Go Heavy!Get as many rounds as you can in 25 minutes kettlebell swings 5r/5l push ups or hindu push ups 10 kettlebell cleans 5r/5l  kettlebell jerks 5r/5l  kettlebell split squat 5r/5l  pull ups 10  walkouts 10 or Power...

Primal Conditioning Day

No equipment today, just your body weight30 seconds work/15 seconds rest for 6 rounds1 minute rest between rounds Jumping pull ups Bear crawls forward/back  Low walking lunges  Crab crawl   Star jumps  Power v-ups  Here’s Steve...

Killer Kettlebell T-shirts

We have three different colors available.Green, Navy and Grey.The design is the same on all three.Sizes are Medium, Large, XL, and 2XL.  Gilden Soft Style 100 % Cotton (light weight and very comfey)Front Green, Black, WhiteGo to the PayPal link below to purchase....

Kettlebell Strength Circuit and The Milkman

30 seconds of work 30 seconds rest at each stationDo this for 30 minutes non-stop (5 rounds) on the GymBoss Timer Ring push ups Double kettlebell cleans   Aunt Cindy's  One arm kettlebell overhead squats  Renegade rows  Here's the...

42,000 Meter Charity Row

We are hosting our second annual marathon row event on September 20Last year we raised over $2000 for the Nicholas Leather Heart 2 Heart Foundation for congenital heart disease.This foundation was started by our good freinds and clients, Joan and Andy Leather who lost...

150 Swings,100 Jerks, 50 pull ups

Warm up: 10 minutes of Joint mobility work 10 rounds of 15 kettlebell swings 10 kettlebell jerks 5/5  5 pull ups  I focused on technique and used a 24 kg bell for thisWorkout time: 17:30