Avon, NJ: 732-988-1555

Welcome to the Training Room’s Workouts Page.  This page will give you access to about 4,000 workouts we have been posting since 2006, giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are!  Take a look at the Training Room live workouts.  There are pages and pages of them for you to choose from.  Have a great workout!

Get ALL of our daily live workouts and training sessions HERE!

Enter your info to get on our email list for important updates and innovative tips!

* indicates required




10 Minute Body Weight Couplets

by | Apr 15, 2011 | | 0 Comments

We’ve got a nice simple body weight workout one lined up for you today. Since we’ve hit the overhead stuff pretty hard this week, today we’ll stick to strict body weight movements at the shoulder level. Do your 5 minutes of joint mobility. Start out...

Today we row! We'll also give you other options.

by | Apr 14, 2011 | | 0 Comments

Good Morning! Today is high intensity interval day. For those of you who do not have a rower, you can run or even jump rope. If you are coming into the gym today, we’ll also give you a Air Dyne bike (Marine Mike), Versa Climber or ski erg option. Wake up with 5...

Grind it out!

by | Apr 13, 2011 | | 0 Comments

Good morning! Let’s slow it down and grind it out with a little strength today. We’ll give you a choice between double kettlebells, barbell, sandbag, or heavy medicine ball movements. Pick one, or mix it up and have some fun with this workout. You can go...

You know what we're doing today?

by | Apr 12, 2011 | | 0 Comments

Good morning TR family! It’s a another fantastic day to get some TR love! Did you enjoy yesterday’s court yard beatdown? We’ll be adding a little twist to our signature 2 minute torture work0ut today for you advanced followers. But, before we get...

Kettlebells, body weight and some outdoor love!

by | Apr 11, 2011 | | 0 Comments

Let’s go back to 2 weeks ago and do better. Today we’ll start up our repeat of the last two weeks. Warm up with your 5 minute joint mobility routine and then do a two round kettlebell warm up. Today we’ll be rocking a kettlebell and body weight...

Body Weight Strength

by | Apr 9, 2011 | | 0 Comments

De load with a little body weight action! This will be a great way to wrap up your weekend. BTW, it does look like a nice weekend so make sure to get outdoors and be active! Body weight circuit: 30 seconds work/30 seconds rest non-stop for 6 rounds. Swing set, TRX, or...

Row,Run,Ski or Climb

by | Apr 8, 2011 | | 0 Comments

I know that a lot of you are still sore from Wednesday. If you didn’t get in yesterday, make sure to get in here today and get some blood flowing. To everyone who was planning on coming to the Staley Olympic Lifting Certification, it has been cancelled. He...

Double or Single Kettlebell Strength and Conditioning

by | Apr 7, 2011 | | 0 Comments

How did everyone enjoy yesterday’s primal workout. It seems like we got a lot of positive feedback from this session. You will see this again in two weeks. We’ll give you the choice of doubles or singles today. Take your pick. Start out with 5 minutes of...

Getting Primal with The Milkman

by | Apr 6, 2011 | | 0 Comments

Good morning! For some of us, we’ll be going outside our comfort zone today. Remember this type of training from Phys Ed class, or maybe even high school sports training? I was probably one of the only high school athletes who actually enjoyed the conditioning...

Single Kettlebell Strength Ladders

by | Apr 5, 2011 | | 0 Comments

Happy Tuesday! Sorry about the late post. Today is strength day. We’ll give you two different ladders to choose from. Start out with your 5 minutes of joint mobility and then a two round kettlebell warm up. You also have the option of starting or finishing out...