Avon, NJ: 732-988-1555

Welcome to the Training Room’s Workouts Page.  This page will give you access to about 4,000 workouts we have been posting since 2006, giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are!  Take a look at the Training Room live workouts.  There are pages and pages of them for you to choose from.  Have a great workout!

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Kettlebell Strength Circuit and The Milkman

by | Aug 13, 2009 | | 0 Comments

30 seconds of work 30 seconds rest at each stationDo this for 30 minutes non-stop (5 rounds) on the GymBoss Timer Ring push ups Double kettlebell cleans   Aunt Cindy's  One arm kettlebell overhead squats  Renegade rows  Here's the...

42,000 Meter Charity Row

by | Aug 12, 2009 | | 0 Comments

We are hosting our second annual marathon row event on September 20Last year we raised over $2000 for the Nicholas Leather Heart 2 Heart Foundation for congenital heart disease.This foundation was started by our good freinds and clients, Joan and Andy Leather who lost...

150 Swings,100 Jerks, 50 pull ups

by | Aug 11, 2009 | | 0 Comments

Warm up: 10 minutes of Joint mobility work 10 rounds of 15 kettlebell swings 10 kettlebell jerks 5/5  5 pull ups  I focused on technique and used a 24 kg bell for thisWorkout time: 17:30

Kettlebell and Body Weight Strength Couplets

by | Aug 11, 2009 | | 0 Comments

20 seconds of work/20 seconds of rest at each couplet6 rounds at each couplet1 minute rest between coupletsHere are the three coupletsCouplet 1 Kettlebell front squats Pull ups    Couplet 2   Swing set or Power Wheel knees to chest ...

The Two Minute Torture

by | Aug 10, 2009 | | 0 Comments

A classic.On the two minute mark, complete these four movements 5 burpees 10 kettlebell snatches 5/5  15 mountain climbers  20 kettlebell swings   We're doing 10 rounds of this.Example: If you finish all the movements in 1:30, you will have...

Do this kettlebell 5×5 with a partner

by | Aug 7, 2009 | | 0 Comments

Partner up and do 5 sets of 5 reps alternating with your partner Start with 5 minutes of get ups, altnernate sides with each rep Double kettlebell snatches Double kettlebell thrusters  Pull ups (go heavy)   Hanging knee raises  Due to the...

Tabata

by | Aug 6, 2009 | | 0 Comments

6 rounds of 20 seconds work/10 seconds rest at each station Kettlebell swings Burpees  Rower  Air Squats  Jumping pull ups Mountain climbers  Take 1 minute rest between roundsA few points: Do your burpees with no push up, and do them quickly...

100 Kettlebell Jerks, 100 Pull ups

by | Aug 5, 2009 | | 0 Comments

10 sets of 10 All sets unbroken with the 32kg  5/5 kettlebell jerks 10 pull ups  I finished this workout in 19 min. and change Steve Cotter is coming in this weekend for the IKFF Kettlebell CertificationWe're looking forward to Steve's...