Avon, NJ: 732-988-1555

Welcome to the Training Room’s Workouts Page.  This page will give you access to about 4,000 workouts we have been posting since 2006, giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are!  Take a look at the Training Room live workouts.  There are pages and pages of them for you to choose from.  Have a great workout!

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All Body Weight Training

by | May 7, 2011 | | 0 Comments

Hey guys! It was perfect court yard conditions this morning! This body weight circuit is as challenging as you make it. The Milkman gave a bunch of options for you to choose from. Here’s the video breakdown!

40/20 conditioning in the fresh salt air!

by | May 6, 2011 | | 0 Comments

Good morning! Looks to be a great looking day here at the Jersey Shore. We’ve got some conditioning to do today. We’ll be inside and out with a bunch of options to choose from. Get in a good warm up. We’ll go 5 minutes of mobility and two rounds of...

Double Kettlebell Strength

by | May 5, 2011 | | 0 Comments

Good morning! It’s back to the heavy stuff. As you must know by now, the double kettlebell 5×5 is one of our favorite strength protocols. Double kettlebell movements are a great full body challenge. You can use this protocol as a pure strength workout by...

Warrior Challenge Prep Challenge Workout

by | May 4, 2011 | | 0 Comments

If you plan on competing in the Warrior Challenge, here’s a great challenge workout for you to try out. Even if you don’t plan on doing the Warrior Challenge try it out anyway. Speaking of the Warrior Challenge, we suggest that you sign up soon because we...

Time Efficient Kettlebell Strength Training

by | May 3, 2011 | | 0 Comments

Good morning! Lets crank some heavier stuff today. Today we’ll do a nice and simple stationary kettlebell strength circuit. When training with groups, we find that timed sets are the best way of  getting a good amount of work done in a short period of time....

Conditioning D.O.C.

by | May 2, 2011 | | 0 Comments

Congrats to the Milkman for finishing his first marathon in 3:32! He did this with minimal training. The longest training distance he did was 13 miles. Today we’ll be doing our conditioning deck of cards workout so there will be minimal equipment involved....

Partner 200 Kettlebell and Body Weight Challenge

by | Apr 30, 2011 | | 0 Comments

Here’s’ a nice challenge for you to kick off the weekend! By the way, did you know that The Milkman is running a marathon tomorrow? Yep, it’s his first one ever! If you haven’t noticed, he’s been training like a freak lately to prepare...

Some sandbag shouldering, rope climbing and hand walking!

by | Apr 29, 2011 | | 0 Comments

Good morning! Looks like we’ll be getting outside today. We’ll be slowing it down a little today with some different movements. We’ll be throwing around the sandbags a little bit, so we’ll go over some sandbag shouldering techniques....

Just show up and we'll take care of the rest!

by | Apr 28, 2011 | | 0 Comments

Good morning!! If you’re looking for a great conditioning session, we’ve got one lined up for you today. Just show up! That’s the beauty of training with us! You never have to worry about what workout you’ll be doing on any given day....