Avon, NJ: 732-988-1555

Welcome to the Training Room’s Workouts Page.  This page will give you access to about 4,000 workouts we have been posting since 2006, giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are!  Take a look at the Training Room live workouts.  There are pages and pages of them for you to choose from.  Have a great workout!

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Training Room Body Weight Deck of Cards.

by | Mar 24, 2011 | | 0 Comments

It’s body weight strength day! This was a blast last time. It’s a great day for the “Body Weight Deck of Cards” Go through the entire deck of cards. Take your time between cards and make sure you are doing the movements correctly. Push ups can...

Run, Row,Ski,Bike, or Climb!

by | Mar 23, 2011 | | 0 Comments

Due to the crappy weather, we changed today’s workout. Today we will be inside doing partner intervals. Sorry about the confusion. If you already did the 20 rep challenge, you will do this workout on Saturday. If you’re going solo, you will rest for the...

Odd Object Variety Day!

by | Mar 22, 2011 | | 0 Comments

We had a blast with this last time! Try out some new stuff today. If you’ve never used sandbags, try them out. Try flipping the tire, or even give the peg board a go. Start with 5 minutes of joint mobility. We’ll then warm up with our regular two round...

Kettlebell and Body Weight Conditioning

by | Mar 21, 2011 | | 0 Comments

Hope your weekend was great! The Milkman and I are looking to add more classes to the schedule and need your help. If you haven’t yet, please fill out the survey below. Click on the link and answer the questions. Go here to fill out the survey This the last of...

Partner 10,000 meter run,row, or ski

by | Mar 19, 2011 | | 0 Comments

Happy Saturday! Do this with two or three people.  If you don’t have a partner, go solo. Don’t forget to warm up! Start out with 5 minutes of joint mobility. Warm up: 3 rounds of 20 seconds work/20 seconds rest row, shuttle run or ski push ups jumping...

Your St Paddy's Day 40/20

by | Mar 17, 2011 | | 0 Comments

Happy St Paddy’s’ Day! This one was challenging last time, and today will be a great day to take the Prowler outside. We’re expecting a few nice days here, so we will be taking advantage of that. We’ll start out with 5 minutes of joint mobility...

Kettlebell Training NJ:High Octane Kettlebell Conditioning!

by | Mar 15, 2011 | | 0 Comments

High Octane Kettlebells! Do you remember how quickly you did this last time? We will do a series of kettlebell and body weight movements for 20 reps each, and between each one. will do your choice of conditioning modality. Choices of modality between each movement...

Kicking off the week with some single kettlebell strength

by | Mar 14, 2011 | | 0 Comments

How was your weekend? Here we go with another great week of training a head of us. Kicking off the week with a nice slow paced strength workout. Start with 5 minutes of joint mobility, two rounds of kettlebell warm up and then hit this single kettlebell 5×5. 5...

Special Tabata

by | Mar 11, 2011 | | 0 Comments

Happy Friday! It’s conditioning day. Today we’ll try something a little bit different. Get a good warm up.  Start out with 5 minutes of joint mobility and then a two round 20/20 warm up. We’ll do a 4 exercise x 2 round Tabata style workout today....