Avon, NJ: 732-988-1555

Welcome to the Training Room’s Workouts Page.  This page will give you access to about 4,000 workouts we have been posting since 2006, giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are!  Take a look at the Training Room live workouts.  There are pages and pages of them for you to choose from.  Have a great workout!

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Monday's Kettlebell Madness

by | Apr 4, 2011 | | 0 Comments

Todays Kettlebell and body weight challenge is a great kick-off to another week here at the Training Room! We’ll give you three different levels of this challenge. Start out with 5 minutes of joint mobility and a 3 round kettlebell warm up. Advanced women should...

Double Conditioning

by | Apr 2, 2011 | | 0 Comments

Happy Saturday! Suns out, guns out! Today we have a nice conditioning workout planned for you. We’ll be doing our Double Conditioning Circuit. This is another great workout for a large or small groups of people and will get lots of work done in a short period of...

Body Weight Strength/Endurance

by | Apr 1, 2011 | | 0 Comments

We’ve got a nice simple one lined up for today. Since we’ve hit the overhead stuff pretty hard this week, today we’ll stick to strict body weight movements at the shoulder level. Do your 5 minutes of joint mobility. Start out with a two round basic...

Choose your modality!

by | Mar 30, 2011 | | 0 Comments

Good morning! Let’s slow it down with a little strength today. We’ll give you a choice between double kettlebells, barbell, sandbag or heavy medicine ball movements. Pick one, or mix it up and have some fun with this workout. You can go through this with a...

Kicking the old school 2 minute torture (with a twist)

by | Mar 29, 2011 | | 0 Comments

Good morning TR family! It’s a another fantastic day to get some TR love! We’ll be adding a little twist to our signature 2 minute torture work0ut today for you advanced followers. But, before we get started, will do our 5 minutes of joint mobility...

This is our 2,000th post!

by | Mar 28, 2011 | | 0 Comments

Hope you had a great weekend! This is the 2,000th post on this website/blog counting all the posts and workouts we’ve been putting up since we started posting our stuff back in the day on our old website. Here’s our very first workout posted on our old...

Double Tabata Conditioning

by | Mar 25, 2011 | | 0 Comments

Happy Friday! It’s conditioning day. This was a crowd favorite! Get a good warm up. Start out with 5 minutes of joint mobility and then a two round 20/20 warm up. Warm up will look like this: Ring row air squat (second round drop squat) Push up ( second round...

The Training Room 20/20 Challenge!

by | Mar 25, 2011 | | 0 Comments

It’s that time of the week! Today is conditioning day, and it’s also challenge day. Here’s a nice conditioning challenge that doesn’t take much equipment to do. We’ll give you a few options at each station. If  you need a scaled down...