Avon, NJ: 732-988-1555

Welcome to the Training Room’s Workouts Page.  This page will give you access to about 4,000 workouts we have been posting since 2006, giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are!  Take a look at the Training Room live workouts.  There are pages and pages of them for you to choose from.  Have a great workout!

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Double Trouble Conditioning

by | Dec 15, 2010 | | 0 Comments

Happy Wednesday! By looking at all the comments from yesterday, many of you kicked some serious ass in yesterdays double kettlebell strength workout. Great going! Keep the comments coming! Today we have a nice conditioning workout planned for you. We’ll be doing...

Double Kettlebell Alternate Arm 5 by 5

by | Dec 14, 2010 | | 0 Comments

It’s a bit frigid out there today! Warm up with double bells. Today is double kettlebell strength day, and a great follow up to yesterday’s body weight challenge. Wake up with 5 minutes of head to to joint mobility and then a two round kettlebell warm up....

Your Weekly Body Weight Challenge!

by | Dec 13, 2010 | | 0 Comments

How was your weekend? We had a great Holiday Party on Saturday with our best turnout ever. Let’s get the week started with a body weight challenge. We did this one a few weeks ago. Let’s revisit this and see if you can do better then last time. We’ll...

Old School Interval Conditioning!

by | Dec 11, 2010 | | 0 Comments

This is always a great way to get your conditioning on before the weekend. We still love interval training for it’s efficiency and effectiveness. Interval training is a great way to get the job done in minimal time while reaping the benefits of all day calorie...

Static Strength and Stability!

by | Dec 10, 2010 | | 0 Comments

Happy Friday! Don’t forget about our party tomorrow. This will be the 12th annual. Not sure, but I think Tommy J has a lazor light show planned. Let’s start off the day on the right foot. Today we’ll be doing our static strength/stability workout....

Today's 25 Minute Conditioning Challenge!

by | Dec 9, 2010 | | 0 Comments

Yesterday’s session was a nice strength and conditioning combo. Today we will challenge the metabolic system a bit as well as the mind. I’ve been getting lots of questions lately about our program and how to mix the strength and conditioning days. If you...

20 minute kettlebell workouts

by | Dec 8, 2010 | | 0 Comments

Happy Wednesday! It’s been a great week of training so far. Today we’ll hit a nice simple 20 minute kettlebell/body weight session. We’ll warm up with 5 minutes of joint mobility and then do our regular two round kettlebell warm up (check the video...

Row, run, ski, or bike or even skip some rope!

by | Dec 7, 2010 | | 0 Comments

Pick your favorite activity and crush it! There are really no excuses for you to not do this workout. For those of you who don’t mind the cold and the wind, you can go outside and run. If not, we have plenty of indoor activities for you. Speaking of indoor...

Body Weight Strength Day!

by | Dec 6, 2010 | | 0 Comments

How was your weekend? We had a pretty good one. Myself, The Milkman, Tommy J and Boxing Mike hit the trails yesterday for a nice mountain bike session. This week we’ll be hitting strength on M,W,F and conditioning on Tues and Thurs. Today’s workout as all...

Minimalistic Conditioning

by | Dec 3, 2010 | | 0 Comments

Lets kick off the weekend right! Simple conditioning today! It looks like everyone pushed the weights pretty hard yesterday in the deck of cards workout. Today we will challenge our conditioning. We’ll start with 5 minutes of joint mobility and then we will do a...