Avon, NJ: 732-988-1555

Welcome to the Training Room’s Workouts Page.  This page will give you access to about 4,000 workouts we have been posting since 2006, giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are!  Take a look at the Training Room live workouts.  There are pages and pages of them for you to choose from.  Have a great workout!

Get ALL of our daily live workouts and training sessions HERE!

Enter your info to get on our email list for important updates and innovative tips!

* indicates required




Kettlebell Training NJ: Kettlebell Deck of Cards for Strength

by | Dec 2, 2010 | | 0 Comments

Don’t wait for the holidays to end before you get back to your training program, or even start one up! Stop making lame excuses for why you haven’t been taking care of yourself! Don’t stop moving your body.  You will regret it! Be held accountable,...

Another Crowd Favorite, Double Trouble Conditioning

by | Dec 1, 2010 | | 0 Comments

It looked like everyone pushed the strength workout pretty hard yesterday. The Milkman informed me that last nights class was busting at the seams so we had to filter into the sissy room. It looks like we’ll be rearranging the sissy room for the holidays to make...

Double Kettlebell Alternate Strength

by | Nov 30, 2010 | | 0 Comments

If you’ve been following us consistently, you will notice that we’ve been keeping the strength workouts pretty basic and consistent. We do vary many of the conditioning workouts. Some people may think that some strength sessions are boring. If you’re...

Body Weight Challenge Day!

by | Nov 29, 2010 | | 0 Comments

How was everyone’s holiday weekend? Time to get back to work! We’ve got a great week of training lined up for you. Don’t let the holiday season make you lazy! Don’t wait until after the holiday season to start your training program either. Set...

Adipose Assassination Day!

by | Nov 27, 2010 | | 0 Comments

Happy Saturday! It’s a great day for a little HIIT (high intensity interval training) to burn off some of the extra calories from this weekend. We’ll be teaming up for this one. If you are coming in to The Training Room this morning, we will be doing this...

Single or Double Kettlebell Strength, you choose!

by | Nov 26, 2010 | | 0 Comments

Happy Black Friday! Hope you all had a great day yesterday. Here’s your post Thanksgiving strength training and is actually one of my favorite kettlebell strength workouts. We will give you a choice between double or single kettlebell movements. I...

Thanksgiving Kettlebell and Body Weight Basting

by | Nov 25, 2010 | | 0 Comments

Thanks to all of you who came out for the Thanksgiving workout today! We had 40 people at the 8am class, and Patty informed me that there were 10 at the 6am. Today’s workout looked like this. We did a partner warm up: One kettlebell between two people 20 seconds...

The "D-Dog" Strength and Conditioning!

by | Nov 24, 2010 | | 0 Comments

Happy day-before-Thanksgiving! Tomorrow’s classes will be held at 6am and 8am. Patty Bells will be doing her 6am class followed by a classic Patty Bells yoga finisher. The Milkman and I will be in charge of the 8am basting which will prep you for the engorging...

Today's Kettlebell Challenge Workout!

by | Nov 23, 2010 | | 0 Comments

Happy Tuesday! This could be one of the most efficient kettlebell workouts you will do! I can’t believe it’s this warm in November! There were several 6am’ers out in the court yard of crush this morning including the G-man! We’ll start out with...

Double Kettlebell, Barbell or Dumbell Strength Ladders

by | Nov 22, 2010 | | 0 Comments

Hope you had an incredible weekend! It’s the start of another great week of training! Even though for many of you, it’s a short week due to Thanksgiving, you can still log onto this website and pull up a workout. No excuses!! Use the search function on the...