Avon, NJ: 732-988-1555

Welcome to the Training Room’s Workouts Page.  This page will give you access to about 4,000 workouts we have been posting since 2006, giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are!  Take a look at the Training Room live workouts.  There are pages and pages of them for you to choose from.  Have a great workout!

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500 Reps of all Body Weight Strength!

by | Nov 20, 2010 | | 0 Comments

It sounds pretty scary, but it really isn’t. Working with your body weight today! Just like anything else, there are many progressions to body weight training that make it possible for just about anyone to do. We’ll give you a few levels of challenge on...

Tabata Conditioning

by | Nov 19, 2010 | | 0 Comments

Happy Friday! Let’s crank some classic Training Room conditioning. We haven’t seen this one in a while. This workout can be modified for home with minimal equipment. John Reilly informed me that he destroyed some adipose today! We’ll start with our...

Row,run or ski intervals solo or with a friend

by | Nov 17, 2010 | | 0 Comments

We’ll be heading outside on this great Wednesday! Smash the adipose! We’ll warm up with 5 minutes of joint mobility and a two round circuit to get the juices flowing. We’ll give you a choice of Rower, Running, Air Dyne bike or ski erg. Interval...

Double Kettlebell Strength

by | Nov 16, 2010 | | 0 Comments

This is a strength workout not a race! Take your time and go as heavy as you can today. Don’t just go through the motions. Challenge yourself and and go for your personal best. If you need other movement options due to injury issues, let us know and we’ll...

200 Rep Partner Kettlebell and Body Weight Challenge

by | Nov 13, 2010 | | 0 Comments

Happy Saturday! Looks like it will be a nice weekend here at the Jersey Shore. Although, every day is a nice day. Today’s workout can be done with a partner or solo. If you are going solo, you can break it up into 10 sets of 10 for a total of 100 reps of each...

Get your body weight strength on!

by | Nov 12, 2010 | | 0 Comments

Here’s a great deload for the week. This workout will make you feel fantastic! We’ll give you several options on all of these body weight movements.  You decide how much you want to challenge yourself today. Warm up: 5 minutes of head to to joint mobility...

40/20 Conditioning

by | Nov 11, 2010 | | 0 Comments

Happy Veterans Day! We’ve got a killer conditioning workout lined up for you today. Let’s charge it hard today! Start with 5 minutes of joint mobility and then hit a 2 round circuit warm up that will look like this: 20 seconds work/20 seconds rest for 2...

Static Strength Day

by | Nov 10, 2010 | | 0 Comments

We haven’t seen this on in little while. This is always a challenging workout and is a great follow up to yesterday’s 2 minute torture. We’ll do our standard mobility and kettlebell warm up. As always, we’ll have several levels to choose from....