Avon, NJ: 732-988-1555

Welcome to the Training Room’s Workouts Page.  This page will give you access to about 4,000 workouts we have been posting since 2006, giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are!  Take a look at the Training Room live workouts.  There are pages and pages of them for you to choose from.  Have a great workout!

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Kettlebell and Body Weight Strength and Conditioning Couplets

by | Sep 9, 2010 | | 0 Comments

Hey guys and gals! Happy happy Thursday! Today’s workout will be very simple and can be done anywhere! Start out with joint mobility and then bust through a two round kettlebell workout. Practice your kettlebell snatches and include them in your warm up because...

Wednesday's Court Yard Conditioning

by | Sep 8, 2010 | | 0 Comments

Happy Wednesday! We’ll be mixing it up a little today between kettlebells body weight with a few advanced options for the veterans. Loosen up with joint mobility and then do a two round circuit warm up (check the video library if you need to) Today’s...

Saturday's 30 Minute Milkman Magic!

by | Sep 4, 2010 | | 0 Comments

Happy incredible Saturday! It’s body weight conditioning day. You will not need to pick up any weights, but you will need to push yourself to the limits on this 30 minute body weight circuit. Start out with some joint mobility and then a circuit warm up. Check...

Strong Person Variety Day!

by | Sep 3, 2010 | | 0 Comments

Bringing out all the toys today for the strong man/women training! If you don’t have all the toys, you can still do this workout. We’ll do this with a partner, or circuit through hard! IMO, this will be a fun circuit and we’ll give you a few options...

Hour of Power!

by | Sep 2, 2010 | | 0 Comments

Happy Thursday! Time to get your row on! Did you happen to notice that we throw in one long cardio day each week? It’s usually a row or run.  Some of us don’t consider ourselves runners and some of us despise the rower. That’s ok, pick an activity...

Kettlebell, Body Weight Strength and Conditioning

by | Sep 1, 2010 | | 0 Comments

Here we go! After yesterday’s challenge beat down, here’s a little more variety for you. We’ll start out with some joint mobility and then a two round kettlebell warm up. Today we’ll mix up body weight and kettlebell movements with a focus on...

Today's Kettlebell and Body Weight Challenge

by | Aug 31, 2010 | | 0 Comments

Kettlebell and Body Weight Challenge day! All you need is one kettlebell for this, so you can perform it anywhere. Start out with some joint mobility and then a circuit warm up to elevate the heart rate and prepare yourself for this conditioning workout. There will be...

Single Kettlebell Five by Five

by | Aug 30, 2010 | | 0 Comments

Happy benginning of the week! It was a great weekend with lots of outdoor activities. This week is supposed to be a little bit warm with temps back up into the 90’s, so make sure to stay hydrated. We have a lots of hard work to do this week! Today is strength...

Static Strength Saturday

by | Aug 28, 2010 | | 0 Comments

Happy Saturday! Weather wise, this weekend looks like a 10! Nice cool temps in the Am makes for epic court yard training conditions. Look out!  We’ll be adding a few more tricks to our arsenal next week! We’ve got Zach Even Esh starting up at The Training...