Avon, NJ: 732-988-1555

Welcome to the Training Room’s Workouts Page.  This page will give you access to about 4,000 workouts we have been posting since 2006, giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are!  Take a look at the Training Room live workouts.  There are pages and pages of them for you to choose from.  Have a great workout!

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Jersey Shore Kettlebell Training:Static Strength

by | Aug 4, 2010 | | 0 Comments

Here’s a nice follow up to yesterday’s interval beat down. If you didn’t feel yesterday’s workout, or didn’t think it was that difficult, you will need to push yourself a lot harder next time. Today we’ll be doing our Static...

High Intensity Intervals!

by | Aug 3, 2010 | | 0 Comments

Another great Tuesday! Get ready to crank it up today. We’ll hit a nice circuit warm up first which will incorporate running or rowing to get you prepped for the workout. Today we’re doing 30 second max effort intervals with 1:30 recovery for 10 rounds....

Body Weight Strength Ladders

by | Aug 2, 2010 | | 0 Comments

Get ready to rumble. The Avon Raft Race is tonight at 6pm. Come out and watch team Training Room defend the title. Today we’ll be hitting all body weight movements. Partner up and go 1-5 and 5-1 reps or 2-10,10-2 on all of these movements: Pistols or assisted...

Your Sunday kettlebell workout, plus some fun with the girls.

by | Aug 1, 2010 | | 0 Comments

It’s kind of a rainy day here at the Jersey Shore, so we decided to take a little break from the beach and head to the gym for a little workout. Hanging around the gym with your kids is a great way of introducing them to fitness and an active lifestyle. I never...

Kettlebell Training NJ: Partner Kettlebell Relay

by | Jul 30, 2010 | | 0 Comments

Here’s one of our classic partner workouts. If you’re going solo, you will do half the amount of work,and can also circuit through this workout. Start our with a kettlebell and body weight warm up first. advanced men should use a 24 kg bell and advanced...

Wednesday's 20 Minute Conditioning Crusher

by | Jul 28, 2010 | | 0 Comments

Here’s a very simple conditioning workout that doesn’t require much. You can either run, row, or jump rope (Double unders) If you dislike rowing, you should row. If you dislike running, then row. If you are good at double unders and don’t do them...

Kettlebell Training in Monmouth County: Heavy Singles or Doubles

by | Jul 27, 2010 | | 0 Comments

Take your pick today! Start with joint mobility and then do a  kettlebell warm up. Today you will have the choice of heavy kettlebell singles or doubles. 5 rounds of singles kettlebell swings 5/5 push ups or hindu push ups 10 kettlebell cleans 5/5 kettlebell press 5/5...

Monday's Jersey Shore Conditioning Blaster

by | Jul 26, 2010 | | 0 Comments

Happy Monday! We’ve got and Old school circuit today using mostly body weight movements. This conditioning circuit never disappoints. We’ll do four rounds in our usual interval format. The intervals will look like this: Round 1: 30/25 Round 2: 30/20 Round...