Avon, NJ: 732-988-1555

Welcome to the Training Room’s Workouts Page.  This page will give you access to about 4,000 workouts we have been posting since 2006, giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are!  Take a look at the Training Room live workouts.  There are pages and pages of them for you to choose from.  Have a great workout!

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Kettlebell 5 by 5 Strength

by | Aug 16, 2010 | | 0 Comments

Hey guys and gals! Hope you all had a great weekend! Yesterday’s Kettlebell Relay Challenge was fantastic.  We had 11 teams of 5 kicking ass out in the courtyard, and had a great time hanging out with everyone after. I will be posting all the results some time...

Kettlebell Deck of Cards

by | Aug 14, 2010 | | 0 Comments

Looks like another great Saturday morning with incredible weather here in Avon by the sea, NJ Grab a bell and head outside! We’ll start with some joint mobility and then go into our two round kettlebell warm up. Practice the skills you will be doing in the...

Partner Erg or Run Ladder Intervals

by | Aug 13, 2010 | | 0 Comments

It’s perfect rowing conditions. There is also a run or ski option. We’ll warm up with a two round circuit including the rower. Or, try this warm up: 3 rounds or 20w/20r of Row Jumping jacks Push ups Today you will have the choice of rowing,running or...

All Body Weight Stuff Today!

by | Aug 12, 2010 | | 0 Comments

We’ll warm up with joint mobility, some body weight movements, then hit the bells for two rounds. It’s been a tough week of training and I’m sure some of you are feeling the love this week. Today’s workout will be all body weight movements with...

More great kettlebell and body weight conditioning

by | Aug 11, 2010 | | 0 Comments

Happy Wednesday! Here’s one of our top kettlebell and body weight workouts. This one only requires one kettlebell and is a great one for the back yard, beach, park or your favorite training location. Warm up with some joint mobility and kettlebell/body weight...

Kettlebell and Body Weight Strength and Conditioning

by | Aug 10, 2010 | | 0 Comments

Happy Tuesday! Gunna a be a warm one today. The weather man says heat advisory. Today we’ll be doing a simple kettlebell and body weight circuit. All kettlebell movements will be with one handed. We’ll start out with some joint mobility and our kettlebell...

Kettlebell Training NJ: Kettlebell and Body Weight Conditioning

by | Aug 9, 2010 | | 0 Comments

Hope you had a great weekend! Congrats to all of the Training Room Ladies who competed in the Jersey Girl Triathlon yesterday! Fantastic job Kathleen, MB, Claire, Stacey, and Nicole! You all looked very strong. I had a blast watching, and there will be video footage...

Kettlebell Training NJ: 8 Minute Conditioning Couplets

by | Aug 7, 2010 | | 0 Comments

Another lovely morning here at the Jersey Shore with lower humidity and ideal courtyard conditions. Today we’ll be conditioning hard. We’ll do our joint mobility and our circuit warm up first. The group will be split up into three stations with two...

Kettlebell Five by Five Friday!

by | Aug 6, 2010 | | 0 Comments

We’re looking forward to another great weekend here at the Jersey Shore. Today is strength day! We’ll start out as usual with our join mobility and kettlebell warm up. Today’s workout can by done with partner or solo. If you partner up, you will...