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Welcome to the Training Room’s Workouts Page.  This page will give you access to about 4,000 workouts we have been posting since 2006, giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are!  Take a look at the Training Room live workouts.  There are pages and pages of them for you to choose from.  Have a great workout!

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20 minute terror

by | May 19, 2009 | | 0 Comments

Took it outdoorsThis was fun15 seconds work/15 seconds rest for 20 minutes non-stop keeping time on the GymBoss kettlebell snatch left 7 reps kettlebell sntach right  7 reps  Box jump (24") 9 jumps Pull ups 8 reps  I managed to keep up the rep...

Minimal Equipment Fat Burning Blaster

by | May 19, 2009 | | 0 Comments

Three Rounds of 40 seconds work/20 seconds rest Abdominal bicycles kettlebell swings  squat thrusts  agility ladder  Jump rope or jumping jacks  mountain climbers  box jumps  shuttle run  One minute rest between...

Kettlebell and Sledge Hammer Ladders

by | May 18, 2009 | | 0 Comments

Today's Strength Kettlebell Clean and Press ladders 4(1,2,3) w/28kg Weighted pull ups 4(1,2,3) w/20 kg  I alternated back and forth between c+p's and weighted pull ups.I hooked the 20 kg bell on my foot for pull ups.Felt pretty strong...

Kettlebell Strength Ladder

by | May 18, 2009 | | 0 Comments

Go from 10 to 1 on each side with each movement  kettlebell snatch r/l kettlebell push press or jerk r/l  kettlebell split squat r/l  kettlebell 1 arm row, pull up or ring row  Use a heavy kettlebell and take your...

Kettlebell Jerks, pull ups and more simple training

by | May 17, 2009 | | 0 Comments

Here's what I did on ThursdayOn the 2 min mark for 20 minutes 32kg jerks 7/7 pull ups 7  Friday's workout 5(1,2,3) of: kettlebell clean and press (28 kgs) weighted pull ups (20 kgs)  Then, here's the kicker.  I finished up with...

Kettlebell or Body Weight Deck of Cards

by | May 16, 2009 | | 0 Comments

More Courtyard Madness!!Take your pick, and make it as difficult as you want Hearts=kettlebell clean squat or body weight/kettlebell deck squats Diamonds= push ups, plyo push ups or kettlebell push press r/l  Spades= pull ups ring rows or kettlebell one arm rows...

Bring a lunch for this kettlebell workout!

by | May 15, 2009 | | 0 Comments

7 Rounds, 7 reps, 7 movementsGet 7 rounds as fast as possible without sacrificing technique. Kettlebell swings 7/7 Burpees 7 Kettlebell snatches 7/7   mountain climbers 7  kettlebell cleans 7/7  one arm kettlebell thrusters  walkouts...

25 Minutes of Bells

by | May 14, 2009 | | 0 Comments

Get as many rounds as you can in 25 minutes 5/5 kettlebell swings 10 push ups  5/5 kettlebell cleans  5/5 kettlebell presses,push presses or jerks   5/5 kettlebell front squats or split squats  10 pull ups or ring rows  5 walkouts...

Burning Fat at the Jersey Shore

by | May 13, 2009 | | 0 Comments

Four Rounds of Classic Jersey Shore ConditioningHere’s the GymBoss Intervals 30/25 30/20  25/15  20/10  Here’s the Circuit Jumping pull ups Rotational slam ball  Rower  Mountain climbers  kettlebell clean catch squat  Air Dyne sprints  Swimmers (band...