Avon, NJ: 732-988-1555

Welcome to the Training Room’s Workouts Page.  This page will give you access to about 4,000 workouts we have been posting since 2006, giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are!  Take a look at the Training Room live workouts.  There are pages and pages of them for you to choose from.  Have a great workout!

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Friday Kettlebell Strength. Who Wants Some?

by | Jun 5, 2009 | | 0 Comments

5 rounds 40 seconds work/20 seconds rest non-stopDo 20 seconds of work on each side.Use heavy weight and do quality reps. One arm ring row r/l Step ups r/l (hold dumbells or a sandbag)   walkouts or evil wheel  Kettlebell push press...

Kettlebell Body Weight Strength Couplets

by | Jun 3, 2009 | | 0 Comments

Eight Rounds at each station15 seconds work/15 seconds rest on the GymBoss1:30 rest between coupletsHere are the couplets with some options Double kettlebell swings/double kettlebell front squats V-sit,knees to chest,power knees to chest or swing set knees to chest/...

Stepping Outside Your Comfort Zone and Getting Results!

by | Jun 2, 2009 | | 0 Comments

To get results from your training, you need to step outside your comfort zone.  We had a discussion about this today in the 9 am class.By stepping outside the comfort zone, I mean working and pushing yourself harder then usual.Use a heavier kettlebell (without...

Jersey Shore Kettlebell and Body Weight Conditioning

by | Jun 2, 2009 | | 0 Comments

Four Rounds of Conditioning Jumping pull ups Battling Ropes  kettlebell clean squat/or sumo high pull Mountain climbers  kettlebell swings  push presses  rower  Burpees  Intervals per round on the GymBoss Timer: 30/25 ...

Kettlebell Strength and Some Scenes From The Fast Track Summit!

by | Jun 1, 2009 | | 0 Comments

Do 10 rounds or these 5 movements: 5/5 kettlebell snatches 10 push ups (modified, regular, divebomb or hindu) 5/5 kettlebell split squats 10 pullups or ring rows 10 v-sits Use a kettlebell that's on the heavy side.Take you time and do good repsHere are some scenes...

Kettlebell and Body Weight Strength

by | Jun 1, 2009 | | 0 Comments

Do 10 rounds or these 5 movements: 5/5 kettlebell snatches 10 push ups (modified, regular, divebomb or hindu) 5/5 kettlebell split squats  10 pullups or ring rows  10 v-sits  Use a kettlebell that's on the heavy side.Take you time and do good...

Bears and Crabs

by | May 29, 2009 | | 0 Comments

Challenge the body!40 seconds of work/ 20 seconds of rest for 25 minutes Bear crawls forward and back or mountain climbers agility ladder drills  crab crawls forward and back or kettlebell swings squat thrusts  jump rope or jumping jacks ...

Partner Kettlebell Strength Ladders

by | May 28, 2009 | | 0 Comments

With a partner, go from 10-1 reps on four movementsYou go, then your partner goesHere are the movements: Kettlebell, Barbell, or dumbell thrusters Pull ups, or band assisted pull ups  Double kettlebell swings, snatches or low back extension  Power wheel,...