Avon, NJ: 732-988-1555

Welcome to the Training Room’s Workouts Page.  This page will give you access to about 4,000 workouts we have been posting since 2006, giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are!  Take a look at the Training Room live workouts.  There are pages and pages of them for you to choose from.  Have a great workout!

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More Kettlebell Snatch Training

by | May 12, 2009 | | 0 Comments

Warm-up: 5 minutes of get ups with 32 kg bellToday I did 60 sets of 15 seconds work/15 seconds rest with the 24 kg bellI kept the pace at 7r/7l on the reps.Felt like I could have kept going, but time to get to work.Have a fantastic day!!Gain access to our free...

Thirty Minutes of Strength

by | May 12, 2009 | | 0 Comments

Do 30 seconds of work/30 seconds of rest for 30 minutesHere's the circuit with a few options: Kettlebell Suit case DL or trap bar DL Power push up, ring push up, or push up  Sit ups (slow)  Back extension or heavy kettlebell swing  Ring rows or...

Jersey Shore Kettlebell and Body Weight Fat Blaster

by | May 11, 2009 | | 0 Comments

Stop wasting your time in the gym with ineffective training!If you think you need to spend 2 hours at the club, you are grossly mistaken.Look what you can do with just one kettlebell.This is 18 minutes of hard work.Do 30 seconds of work at each movement without...

Tabata in the Courtyard with the Milkman

by | May 9, 2009 | | 0 Comments

6 rounds of 20 seconds work/10 seconds rest at each stationComplete all 6 rounds before moving on to the next station. Jumping pull ups Mountain climbers  Air squats (hold the 10 second rest at the bottom)  Burpees or Fire hose  kettlebell high pulls  push press...

Strength Couplets

by | May 8, 2009 | | 0 Comments

Density Style8 minutes at each couplet Pull ups and Band, dumbell or kettlebell presses Double kettlebell cleans and double kettlebell front squats Power wheel or swing set knees to chest and hamstring curls   Do 5 or less reps at a time on the pullups, presses,...

Row,Swing,Climb,Snatch,Burp!

by | May 7, 2009 | | 0 Comments

Get as many rounds as you can in 25 minutes 250 meter row 20 kettlebell swings  15 Mountain climbers  10 kettlebell snatches 5/5  5 burpees  If you don't have a rower, do 100 jumping jacks, 100 revolutions of jump rope or  25 double...

Kettlebell Power Circuit

by | May 6, 2009 | | 0 Comments

Four Round CircuitDo 40 seconds of work/20 seconds of rest for four roundsTake 1 minute rest between rounds double kettlebell racked or sandbag step ups Renegade rows  Aunt Cindy's  Alternate arm kettlebell clean  Single arm kettlebell push...

Swine Snatches!

by | May 5, 2009 | | 0 Comments

Warm-up: 20 seconds work/20 seconds rest for three rounds Agility ladder kettlebell swings   push ups  pull ups  overhead squats  This should get the blood boilingSnatches 15 seconds work/15 seconds rest for 60 sets of 7r/7l (24kg) Be part of our kettlebell fitness...

Swine Snatches!

by | May 5, 2009 | | 0 Comments

Warm-up: 20 seconds work/20 seconds rest for three rounds Agility ladder kettlebell swings   push ups  pull ups  overhead squats  This should get the blood boilingSnatches 15 seconds work/15 seconds rest for 60 sets of 7r/7l...

The Borrito Blaster!

by | May 5, 2009 | | 0 Comments

Happy Cinco De Mayo!!Here’s the borrito blaster!Warm up with various agililty ladder drills for 5 minutes20,15,10,5 reps as fast a possibleCouplets Rower (meters) 500,400,300,200 and Situps 20,15,10,5 swings and burpees  Jumping pullups and thrusters  Go back...