Avon, NJ: 732-988-1555

Welcome to the Training Room’s Workouts Page.  This page will give you access to about 4,000 workouts we have been posting since 2006, giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are!  Take a look at the Training Room live workouts.  There are pages and pages of them for you to choose from.  Have a great workout!

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Kettlebell Foundations Class

by | May 27, 2009 | | 0 Comments

Here's a spin off of my workout yesterday that we translated into our groups today!This was simple,efficiant, and challengingDo 15 seconds of work/15 seconds of rest for 15 minutes of each tripletFirst Triplet Kettlebell snatch (right) kettlebell snatch (left)...

Kettlebell Snatches and Burpees

by | May 26, 2009 | | 0 Comments

Here's what I did yesterday in my back yard:On the 2 minute mark for 15 rounds ( 30 minutes) Kettlebell Jerks 8r/8l Pull ups 8 Total: 120 pull ups and  240 jerksToday:15 seconds work/15 seconds rest for 15 rounds: 24kg kettlebell  kettlebell snatch 7 r...

Tuesday Strength

by | May 26, 2009 | | 0 Comments

Four Rounds1 minute work/30 seconds rest non-stop Walking lunge twist (holding med ball) Verticle lift ( alternate arms)  Aunt Cindy’s or slow ab mat sit ups  Hand to hand kettlebell swings  Renegade rows   Here are a few scenes from yesterday’s workout.We...

Holiday Tabata! Jersey Shore Style!

by | May 25, 2009 | | 0 Comments

6 Rounds of 20 seconds work/10 seconds rest Rower mountain climbers  air squats or box jumps  shuttle runs  burpees  kettlebell snatches or swings  dumbell push press  Should have some footage later ...

Saturday Fat Burning, Heart Rate Blasting Couplets

by | May 23, 2009 | | 0 Comments

This should get your attention!Fat Burning Couplets Jumping pullups/thrusters or wall ball (choice) kettlebell swings/ prowler, burpees or tire flip (choice) Kettlebell high pulls/mountain climbers   15 seconds work/15 seconds rest on the GymBossAlternate...

Static Holds

by | May 22, 2009 | | 0 Comments

5 rounds of static holds35 work/25 rest for 6 rounds Pull up or ring row holds double kettlebell squat holds  double kettlebell overhead walks  Back extension holds  walkout plank holds  We are outdoors today!Here's a video explanation of...

Rower Ladders

by | May 21, 2009 | | 0 Comments

I jumped in with the group today for some C2 love.Partner rower laddersAlternate with your partner: 1oom  200m  300m  400m  500m  500m  400m  300m  200m  100m  This totals 3,000mMe, Mrs Stehle an our 4 year...

Torch up Some Fat ! Row, Row, Row!

by | May 21, 2009 | | 0 Comments

Torch up some fat!!Aunt Debbie's favorite. Yes Aunt Debbie, even though you're checking the workout this morning and don't like what you see, you still need to show up!Partner Row LaddersTake turns with a partner rowing: 100 m 200 m  300...

Kettlebell Strength Couplets

by | May 20, 2009 | | 0 Comments

Do 7 rounds at each stationDo 20 seconds of work/20 seconds rest of each coupleteUse the GymBoss to keep time on the intervalsCouplet 1 Double kettlebell front squat Pull ups, or assisted pull up  Couplet 2  kettlebell clean and press right kettlebell clean and press...