Avon, NJ: 732-988-1555

Welcome to the Training Room’s Workouts Page.  This page will give you access to about 4,000 workouts we have been posting since 2006, giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are!  Take a look at the Training Room live workouts.  There are pages and pages of them for you to choose from.  Have a great workout!

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Saturday

by | Sep 15, 2007 | | 0 Comments

Happy Saturday! Four rounds 30 seconds work/ 30 rest, 30/25, 30/20, 30/15 jumping pull upswall ball or thrustersmtn. climbersbike/rower/or prowler pushpush upskb swingsslamballburpees or juming jacks

Friday

by | Sep 14, 2007 | | 0 Comments

3 rounds 1 minute work 30 seconds rest1 minute work 25 seconds rest1 minute work 20 seconds rest of:Walking lungesBurpeeskb clean press( switch at the half way mark)rowerPush ups/band pull (switch half way)Airdyne bike (hammer it out!!)1 arm swings (switch hands half...

Thursday

by | Sep 13, 2007 | | 0 Comments

Warm up with: 3 rounds of 25 seconds work/25 seeconds rest of: Pull upsPVC overhead squats or face-the-wall squatspush upsback extensionssit upsjumping jacksSamson stretch right/left WOD= GI Jane 100 jumping pull ups 100 burpees Scale down with 75 of each or 50 of...

Wednesday

by | Sep 12, 2007 | | 0 Comments

Strength Focus Four rounds of each, going 30 work/30work/30rest on the first round,25/25/25 second round, 20/20/20 third round and 15/15/15 fourth round.  Increase the weight each round as the time goes down. 1 arm clean/squat 1 arm row sit ups 1 arm swing...

Tuesdays Training

by | Sep 11, 2007 | | 0 Comments

Get as many rounds as possible in 20-25 minutes of: 10 swings 10 push ups10 jumping pull ups5/5 clean and press10 sit ups250 meter row

Monday

by | Sep 10, 2007 | | 0 Comments

We’re back!! 6 round blaster: 20 seconds work/10 rest for 6 rounds of Jumping pull upsdb or bb push presssnatches or snatch pullsburpeeskb swingsslamball

Tuesday

by | Sep 6, 2007 | | 0 Comments

Attention!!  There will be no 6 am class Friday 9/6. "Helen" Three rounds for time: Run 400 meters 1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)12 Pull-ups

Wednesday

by | Sep 5, 2007 | | 0 Comments

Today’s workout 20,16,12,8 reps of: Kb swingsSlamballsnatchesmed ball cleansrower(calories)For time!

Tuesday

by | Sep 4, 2007 | | 0 Comments

Rest Day New stuff!! We will be offering online training for those of you who are interested in bringing cutom  beatings into your home with the use if minimal equipment.  We will include custom workout design with video clips for weekly workouts.  For...