Avon, NJ: 732-988-1555

Welcome to the Training Room’s Workouts Page.  This page will give you access to about 4,000 workouts we have been posting since 2006, giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are!  Take a look at the Training Room live workouts.  There are pages and pages of them for you to choose from.  Have a great workout!

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Kettlebells, Body Weight and Much More!

by | Jan 5, 2009 | | 0 Comments

Today's workout20,16,12,8,4 Burpees Kettlebell Snatches  Mountain climbers  Jumping pull ups  Kettlebell thrusters  Calories on the rower or Air Dyne    Come spend the day with us at the Jersey Shore!Sign up for our...

Kettlebell Conditioning Ladder

by | Jan 4, 2009 | | 0 Comments

20,16,12,8,4  Reps Burpees kettlebell snatches  mountain climbers  jumping pull ups  thrusters  rower or air dyne (calories)  We just announced our upcoming workshop!Check it out here....

Metabolic Milkman Couplets

by | Jan 3, 2009 | | 0 Comments

Switch between movements at each intervalWork/Work/Rest intervals Round 1: 30/30/30 Round 2: 25/25/25  Round 3: 20/20/20  Round 4: 15/15/15  Jumping pull ups/thrusters  Power knees to chest/mountain climbers  Air squats/squat...

2009, The Year of the Kettlebell

by | Jan 2, 2009 | | 0 Comments

This was a fantastic workout! Every minute on the minute for 10 minutes of each movement kettlebell clean and press 5r/5l Kettlebell split squat 6r/6l kettlebell snatch    Take a minute rest between each 10 minute segment....

2009 will be the year of the kettlebell!

by | Jan 1, 2009 | | 0 Comments

Get ready!On the minute for 10 minutes kettlelbell clean and press 5r/5l On the minute for 10 minutes Kettlebell split squats  6r/6l On the minute for 10 minutes kettlebell snatches 7r/7l  We'll take a minute rest between each.Set up the Gym Boss for...

Kettlebell Strength Couplets

by | Dec 31, 2008 | | 0 Comments

5 rounds of strength20 seconds work/20 seconds rest for 5 rounds at each couplet Kettlebell front squat/ pull ups or ring rows Kettlebell swings/push ups  Kettlebell push press R/L  Swing leg curl/med ball sit up and reach   There will be NO...

The Tuesday Meltdown!

by | Dec 30, 2008 | | 0 Comments

Burn off the cookies! This should do the trick! 6 rounds of 20 seconds work/10 seconds rest on the GymBoss Jumping pull ups off the rings Dumbel push presses kettlebell snatches Whip the fire hose like there's no tomorrow Kettlebell swings Burpees Do this circuit...

560 kettlebell snatches!

by | Dec 29, 2008 | | 0 Comments

I hit 80 sets of 7 today on the vo2 15/15 Protocol and could have kept going but the hands were a little beat up. Total: 560 reps with the 24kg bell It looks like it's time to start using the 32 again Let the fun begin! It seems like the 02 Gold must...