Welcome to the Training Room’s Workouts Page.  This page will give you access to about 4,000 workouts we have been posting since 2006, giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are!  Take a look at the Training Room live workouts.  There are pages and pages of them for you to choose from.  Have a great workout!

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"Murph" For time! 1 mile run100 pull ups200 push ups300 squats1 mile run


3 rounds: Using the Gymboss Timer 60 sec work/25 sec rest, 50/20, 40/15 Body weight rowsPush ups Jump rope 1 arm swings R/L Rower 1 arm kb clean/press R/L Airdyne bike Burpees Prowler push Go here to sign up for our Running Biomechanics Workshop Hammer it...

Tuesdays Training

Density Strength Set up four different couplets and do as many rounds as possible in 8 minutes at each.  When doing this workout stay in the 5 rep range or less going back and forth between each exercise in each couplet. Here are the couplets: Kb front squats/kb...


Today’s Training 30 swings, 30 pushups, 30 snatches, 30 burpees, 30 cals on rower 20 swings, 20 pushups, 20 snatches, 20 burpees, 20 cals on rower 10 swings, 10 push ups, 10 snatches, 10 burpees, 10 cals on rower For Time!! Go Jim!!!!!!!!!!!!!! That’s our...


"JT" 21-15-9 reps of: Handstand push-upsRing dips Push-ups

A Foggy Saturday Morning

A little fog has settled down on the courtyard of crush this morning and the bells are a bit damp.  CHALK UP FOLKS!!!! Jo’s in charge this morning!!  Here’s the menu:


Four rounds 30work/30rest, 30/25, 30/20, 30/15 Shoulder pressPull up or rope climbKb or sandbag front squatBack hypersslam ballkb swingpush upsring rowsplank Learn how to run more efficiently.  Sign up HERE!


"The Filthy Fifty " Scale down with forty or thirty of: Box jumps or air squatsJumping pull upskb swings or dl’sPush pressWalking lungesit upCalories on rower or air dyneWall ball or slam ballBurpees Go through one for time!! Go HERE to sign up for our...


20 seconds work/ 20 seconds rest/20 seconds work for 4 rounds at each couplet. Ring row or pull up/ Push ups or ring push upsKb swings/squats kb clean and press L/R Air Dyne Bike/rower Elbows to knees/sit ups Go Deb!!!!!!!!!


Today’s Training 800m row40 squats30 jumping pull ups20 kb swings10 burpees 3 rounds for time!!!