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Welcome to the Training Room’s Workouts Page.  This page will give you access to about 4,000 workouts we have been posting since 2006, giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are!  Take a look at the Training Room live workouts.  There are pages and pages of them for you to choose from.  Have a great workout!

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WednesdayTraining Tip

by | Jan 17, 2007 | | 0 Comments

Pull up Palooza Try switching your grips and use different toys when you do pull up and pull up related exercises.  This will prevent bordum and overuse injury. Hit your grip hard with a rotating bar use a rope Add weight when necessary Substitute ring rows...

Tuesdays Training

by | Jan 16, 2007 | | 0 Comments

For Time: five rounds Row 250m 20 kb swings 20 slamball 20 Jumping pullups 20 situps

Jack Meyer Memorial Paddle

by | Jan 14, 2007 | | 0 Comments

Last Sunday, we unexpectedly lost our friend Jack Meyer.  Jack touched many lives in many ways. He was an avid surfer and athlete, incredibly talented artist, and one the most unassuming, nicest men you could ever meet.  He will be greatly missed by our...

It's Friday!

by | Jan 12, 2007 | | 0 Comments

Check this out: 400m row20 swings/20 pushups20 jumping pullups/20 situps400m row15 swings/15 pushups15 jumping pullups/15 situps400m row10 swings/10 pushups10 jumping pullups/10 situps400m row5 swings/5 pushups5 jumping pullups/ 5 situps

Thursday

by | Jan 11, 2007 | | 0 Comments

"Five Rounds of Fun"  Pullups or jumping pullups Kb swings Db push press Kb burpees/manmakers/burpees Power rope Wall ball Plank Round 1: 30s on/30s offRound 2: 30s on/25s offRound 3: 30s on/20s offRound 4: 30s on/15s offRound 5: 20s on/10s...

Wenesday Training Tip

by | Jan 10, 2007 | | 0 Comments

The Double Kettlebell Swing At CrossFit Jersey Shore, one of our staple exercises is the kettlebell swing.  We believe there is nothing better then the swing for strengthening the posterior chain while getting your heart rate cranked up.  The swing is what...

Tuesdays Training

by | Jan 9, 2007 | | 0 Comments

Sorry! I was away for the weekend and didn’t bring my laptop w/ me and therefore was not able to update.  I did manage to get to CrossFit Boston for a workout.  Here’s today’s beating. 400 m row40 kb snatches40 burbees400 m row30 kb...

It's Friday!

by | Jan 5, 2007 | | 0 Comments

It was a nice group today!  We did five rounds of these six with work/rest of: 30/30, 30/25, 30/20, 30/15, 20/10 Elbows to knees Jumping pullups Push press Kb swings or snatches Kb or Sb high pulls Here’s a picture of Jim looking...

Thursday

by | Jan 4, 2007 | | 0 Comments

Today’s group training consisted of these five. Kb Swings Sandbag cleans Wall Ball Hanging elbows to knees Power rope chops Do four rounds of: 30 on 30 off 30 on 20 off 30 on 15 off 20 on 10 off