Avon, NJ: 732-988-1555

Welcome to the Training Room’s Workouts Page.  This page will give you access to about 4,000 workouts we have been posting since 2006, giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are!  Take a look at the Training Room live workouts.  There are pages and pages of them for you to choose from.  Have a great workout!

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Monday Strength

by | Dec 28, 2008 | | 0 Comments

6 rounds 20 seconds work/20 seconds rest non-stopUse the first round as a warm up Double kettlebell front squat  Push ups or power push  ups  Heavy kettlebell swings  Band shoulder press  Knees to chest or hanging knee raises ...

Kettlebell swings and push ups

by | Dec 28, 2008 | | 0 Comments

15 minute basement blaster!Needed to break a little sweat today, but didn't want to blow it out completely!Every minute on the minute for 15 minutes using the GymBoss: 10 kettlebell swings 10 push ups  It took about 30 seconds to complete the swings and push...

Kettlebells and Sandbags

by | Dec 27, 2008 | | 0 Comments

Just because we like kettlebells doesn't mean we don't use other training tools!Try this workout with a sandbag!This workout can be done with ether one kettlebell or a sandbag.20, 16, 12, 8, 4 reps of: Front Squats Cleans  Push presses  ...

One Kettlebell Beatdown

by | Dec 27, 2008 | | 0 Comments

Go Heavy!Take your Time!Use One Kettlebell!20,16,12,8,4 Reps Circuit StyleSplit up the kettlebell movementsHave a great weekend! Kettlebell swings R/L Kettlebell cleans R/L  Kettlebell push press R/L Kettlebell split squat R/L  Kettlebell one arm row...

Christmas Kettlebells! Let Them Ring!!

by | Dec 24, 2008 | | 0 Comments

"The Jersey Shore Two Minute Torture" Everyone must do this entire workout in a Santa hat! One the two minute mark for 20 minutes, do the following movements. 5 burpees 10 snatches 15 mountain climbers 20 kettlebell swings So, if you finish all the movements...

500 Reps Today!

by | Dec 23, 2008 | | 0 Comments

10 rounds Take your Time!Do it Right! Kettlebell swings ( use a heavy bell) 10 Kettlebell 1 arm racked squats 5/5 Push ups 10 Pull ups 10 Hanging knees raises or knees to chest 10 This is not a race!Use good form.

Ladder Down with One Kettlebell

by | Dec 22, 2008 | | 0 Comments

Here’s a brief video clip of a conditioning ladder I did yesterday One of the nice things about this workout is that it only requires one kettlebell The total time on this was about 18 minutes. 10,9,8,7,6,5,4,3,2,1 Kettlebell snatch Burpees Pull ups Mountain...

Swing, Burp, Row

by | Dec 22, 2008 | | 0 Comments

The Triple Threat! Do 8 rounds non-stop of 40 seconds work/20 seconds rest Kettlebell swings Burpees Rower The simple workouts are the best one's! You control the intensity! Did you get your Kettlebell Hoodie? Go to the link below Back Front Sizes M L...

Kettlebell and Body Weight Ladder

by | Dec 21, 2008 | | 0 Comments

Swings, Snatches and SuchOne Bell and Body Weight BlasterGive this a try!All you will need is one bellStart at ten and go down to one.  Do this as quickly as possible with good form. Snatches burpees push press mountain climbers swings push ups Stay tuned!We...