Avon, NJ: 732-988-1555

Welcome to the Training Room’s Workouts Page.  This page will give you access to about 4,000 workouts we have been posting since 2006, giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are!  Take a look at the Training Room live workouts.  There are pages and pages of them for you to choose from.  Have a great workout!

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Down the ladder of Snatch-Clean-Jerk!

by | Dec 19, 2008 | | 0 Comments

Keep it real! Keep it simple! From 10-1 reps Go as heavy as you can while keeping your form! Kettlebell snatch R/L Kettlebell clean R/L Kettlebell Jerk R/L Walkout Then do 25 laps around the fountain! No ocean swim this morning. Wondering what you loved one’s...

The Kettlebell and body weight Fiddy!

by | Dec 18, 2008 | | 0 Comments

Go through this sucka a fast as possible! 50 box jumps 50 jumping pull ups 50 kettlebell swings 50 kettlebell push press 50 walking lunges (with your kettlebell) 50 sit ups 50 calories on the rower 50 wall ball 50 burpees Then go streaking through the quad!!!!! Bring...

V02 Kettlebell Snatches with a Twist!

by | Dec 17, 2008 | | 0 Comments

V02 Snatches Today!I was looking for a little active rest between 15 second snatch sets.I completed 52 total sets of 7 reps with the 24kg and did the last bunch with the speed bag in between just to see what it would be like.Check it out.

6 Rounds of Kettlebell Strength

by | Dec 17, 2008 | | 0 Comments

6 rounds of 20 seconds work/20 seconds rest non-stop. Pull ups, ring pull ups or assisted pull ups Walkouts or swing set walkouts Kettlebell swings (go heavy) Kettlebell presses Sit up and reach Double racked kettlebell front squats Do 6 rounds with no rest...

One Bell, Kettle Hell!

by | Dec 16, 2008 | | 0 Comments

Today's group workout Here's a fantastic kettlebell and bodyweight conditioning workout! 6 rounds kettlebell swings burpees kettlebell snatches mountain climbers kettlebell high pulls kettlebell thrustrers do 30 seconds at each movement non-stop from one to...

You won't have to move far!

by | Dec 16, 2008 | | 0 Comments

6 rounds Blast through this using the GymBoss 30 second intervals on each,  moving from one to the next with no rest: kettlebell swings burpees kettlebell snatches mountain climbers kettlebell high pulls kettlebell thrusters Take 1:30 rest between...

25 Minutes with one Bell

by | Dec 15, 2008 | | 0 Comments

Get as many rounds as you can! 10 kettlebell swings 10 push ups 10 kettlebell cleans 5/5 10 kettlebell push presses 5/5 10 racked squats 5/5 10 one arm ring rows or kettlebell rows 5/5 10 walkouts

Post Party Recovery

by | Dec 14, 2008 | | 0 Comments

Thank you to all of our dedicated customers and friends who came to the 9th annual “Training Room Holiday Gathering”I think we broke last years record for attendees!And…It looks like we came out unscathed! Here are some scenes from last nightEnjoy!If...

If You Have the Balls! We Have the Bells!

by | Dec 13, 2008 | | 0 Comments

That will be the on the back of our new T-shirt design thanks to Yoga Joan!Yoga Joan will get a complementary hoody!Try this one out!!! Going Navy Seal Style! In this order Sign the waiver Put on your wet suit.  You'll need at least a 4-5 mil because the...

Put on your wet suits!!!

by | Dec 13, 2008 | | 0 Comments

Try this one out!!! Going Navy Seal Style! In this order Sign the waiver Put on your wet suit.  You'll need at least a 4-5 mil because the water's in the 40's Pick up your kettlebells Farmer walk to the beach Drop your bells in the sand Jog down to...