Welcome to the Training Room’s Workouts Page. This page will give you access to about 4,000 workouts we have been posting since 2006, giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are! Take a look at the Training Room live workouts. There are pages and pages of them for you to choose from. Have a great workout!
Get ALL of our daily live workouts and training sessions HERE!
Old School Supersets for Strength
Old school supersets for strength! As far as we’re concerned, old school supersets are the most efficient way to strength train.
Tuesday Challenge
It’s challenge day, so let’s push a little harder.
Strength and Cardio
Let’s kick off this week with BOTH strength and cardio!
Super Saturday!
Why not spend your super Saturday morning at The Training Room with the Milkman??It’s strength focus day at The TR.
4 Minute Conditioning Sets
These 4 minute conditioning sets will be broken down into 8 rounds of Twenty seconds of fast movement with a ten second rest between each.
Stationary Single Limb Strength
Thursday’s strength session is our signature Training Room stationary single limb strength circuit.
8 Minute Fitness Challenges
Strength and Conditioning Hybrid
Come on in Tuesday for this fun and effective strength and conditioning hybrid session that will cover ALL the areas of fitness!
Monday HIIT Training
It’s conditioning day at The Training Room! It’s a good time to work in that HIIT Training!
Favorite Conditioning
This our favorite conditioning style for many reasons…It’s ALSO fun and allows us to get a lot of work done within the hour.