Manasquan:  732-964-4343  |  Avon:  732-988-1555 [email protected]
Less is MORE!

Less is MORE!

Less is more! I’m sure you have heard this term at some point. “Less is more” can be applied to many subjects. In THIS case, apply it to health. Stop complicating things! Fancy diets or elaborate workouts are NOT need to obtain results. Walk every...
Fitness Challenge Like NO Other!

Fitness Challenge Like NO Other!

Get ready for a 12 week fitness challenge like no other! We are teaming up with JD Kuper of  Atlantic Exercise Physiology for a 12 week health and performance based challenge! What exactly does this mean? This 12 week challenge will be based on YOUR individual...
15 Minute Sledgehammer Workout

15 Minute Sledgehammer Workout

15 Minute Sledgehammer Workout If you are pressed for time but want to get your heart rate up and break a sweat, here’s a 15 minute sledgehammer workout. 10-15 minutes is all it takes. As you know by now, you don’t need much in the way of equipment to keep...
Preventing Shin Splints and Foot Pain

Preventing Shin Splints and Foot Pain

Preventing Shin Splints and Foot Pain All of this down time is allowing me to do more writing about the things that I feel passionate about. Hopefully you will find some of this info useful and can pass it on to others that can use it. As a Sports Medicine...
What is GOATA Movement?

What is GOATA Movement?

What is GOATA Movement? Hey Training Friends! I wanted to share some information with you about GOATA Movement and how it can help YOU and your friends and family MOVE better & FEEL better! Why do I Love GOATA? GOATA Movement has truly changed the way I move each...
Workouts with NO Equipment!

Workouts with NO Equipment!

Workouts with NO Equipment (Body Weight) I hope you all are doing well and keeping yourselves moving! Are you getting some good quality family time in? While we are all stuck at home, it is crucial for us to stay active and continue, or start some healthy eating...
Day 6 of Pizza and Some Bonus Deadlifts

Day 6 of Pizza and Some Bonus Deadlifts

Thirty Days of Pizza Day 6 Day 6 of the the 30 day pizza challenge took place at John’s Cracker Barrel. I always heard people talking about this place a great stop for breakfast and lunch… I had NO idea that John’s Cracker Barrel had pizza until some...
Thirty Day Pizza Challenge Day 5

Thirty Day Pizza Challenge Day 5

Thirty Day Pizza Challenge Day 5 Happy Wednesday! Day 5 of the thirty day pizza challenge brings me to QUA in Manasquan. This is a really nice spot right on Main Street in the lovely center of town. QUA is know for their Roman style square pie with thicker crunchy...
Day 4 of the 30 Day Pizza Challenge

Day 4 of the 30 Day Pizza Challenge

Day 4 of the 30 Day Pizza Challenge Happy Tuesday pizza fans and friends! It’s day 4 of the 30 day pizza challenge. ALSO, a BIG happy birthday to Boxing Dan! SO… We headed over to Bruno’s in Neptune for a birthday slice a pizza with Boxing Dan and...
30 Day Pizza Challenge Day 3

30 Day Pizza Challenge Day 3

30 Day Pizza Challenge Day 3 Happy Monday! This is SO much fun! Having pizza (only 1 slice) each day is actually forcing me to eat healthier and add more activity during the rest of the day! Today I headed over to Labrano’s in Wall.  Just in case you...
Day 2 of The 30 Day Pizza Challenge

Day 2 of The 30 Day Pizza Challenge

Day 2 of The 30 Day Pizza Challenge! Sunday was a busy day, but I did manage to squeeze in 2 slices of some of my favorite local pizza! In my opinion, Esposito’s of Manasquan is the most underrated pizza in our area. BUT, everyone that I turn on to this place...
30 Day Pizza Challenge Day 1

30 Day Pizza Challenge Day 1

30 Day Pizza Challenge! Stay tuned right here for the 30 day pizza challenge vlog! I will be visiting some the the best pizza places in Momouth County, NJ for the the next 30 days! Why? I few reasons… I love pizza. To keep things REAL and talk about stuff other...
Injury Prevention in and Out of the Gym

Injury Prevention in and Out of the Gym

Injury Prevention in and Out of the Gym We are ALL active humans! Even though being active is healthy, sometimes we can get carried away. ALL of us have been there or are STILL there… Many of us want to charge HARD every day! Until, POW! Injury strikes!...
Kids Running Camp

Kids Running Camp

6 Week Kids Running Camp An introduction to the basics of running for kids ages 7-13! Starting July 9 at The Training Room in Manasquan. Learn how to run from the ground up in a fun and informative way! Athletes will receive proper instruction beginning with…...