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Killer crew in Pt. this morning!

The 6:00am and 8:45am crew kicked some ass this morning.  The 60/30 cardio circuit is extremely tough and the am crews killed it. After they all got there talking out during the warm-up,  its was all business for the  next 30min.  We had some training room all-stars...

The Blog is Back!

Its been way to long since my last blog. I am finally getting back to normal after seven months of  Ironman training. It feels good to have accomplished my goal but I am very happy to get back to my normal life.  Over the past three weeks I have gradually started...

Warrior Challenge WO#1

Tomorrow we will be having our first Warrior Challenge workout. The Warrior Challenge is only 6weeks away so its time to start putting in some specific training for the event. Tomorrows workout wont be an exact replica of the Warrior Challenge , but its something you...

Milkman’s Marathon Recap!

I couldn’t have asked for better conditions for today’s NJ marathon.  At the start it was about 50 degrees and cloudy and stayed cloudy and cool for the remainder of the race.  All my training up to this point had gone according to plan so I was hoping the...

Milkman’s 2 week update

Its been 2 weeks since my last blog.  I hope everyone has enjoyed the past 2 weeks wo’s. Tomorrow will will start our 7th week of our 8 week cycle with a great all body weight WO.  Please remember to chart your #s. Its the only way to make sure you keep...

Milkmans week in review!

I hope everyone had a good week while I was away.  My vacation was awesome, the weather was great and the company even better.  Although I was on vacation I still had to put in some major training, since I am only 4 months out from the Ironman and 3 weeks out from the...

Millkman joins the blog world!

Hi everyone, this is my first post on my blog, and its coming to you from sunny Fripp Island SC, where I am on vacation for the next week.    I am 2 1/2 months into Ironman NYC training.   I thought I’d give you some insight on my personal workout routine and...