by Mike Stehle | Feb 29, 2020 | Uncle Mike's Blog
30 Day Pizza Challenge! Stay tuned right here for the 30 day pizza challenge vlog! I will be visiting some the the best pizza places in Momouth County, NJ for the the next 30 days! Why? I few reasons… I love pizza. To keep things REAL and talk about stuff other...
by Mike Stehle | May 14, 2019 | Uncle Mike's Blog
Injury Prevention in and Out of the Gym We are ALL active humans! Even though being active is healthy, sometimes we can get carried away. ALL of us have been there or are STILL there… Many of us want to charge HARD every day! Until, POW! Injury strikes!...
by Mike Stehle | Jun 20, 2018 | Brian's Blog
6 Week Kids Running Camp An introduction to the basics of running for kids ages 7-13! Starting July 9 at The Training Room in Manasquan. Learn how to run from the ground up in a fun and informative way! Athletes will receive proper instruction beginning with…...
by Jim Milkowski | Jun 1, 2018 | Workout
First blog: Since I’m unable to run in tomorrow’s Avon 5k, due to work. I will be hosting my own 5k at the Training Rooom. Participants can run, row, or ski erg. Everyone must arrive by 6:30 and the race starts at 6:50.
by trainingroom | May 18, 2018 | Uncle Mike's Blog
Uncle Mike’s New Blog This is where information goes on the Training Room and cool topics. This is where information goes on the Training Room and cool topics. This is where information goes on the Training Room and cool topics. This is where information goes on...
by trainingroom | May 9, 2018 | work
Hey Training Room family! Wednesday is STRENGTH DAY! Kettlebells and body weigtht movements go together like bread and butter! Here’s What’s going on… 60/30 x 5 rounds of the following strength circuit Alternate arm body weight rows or renegade rows Alternate leg...
by trainingroom | May 9, 2018 | work
Hey Training Room family! It’s official! The Manasquan TR has found a new location! Details to follow! Tuesday is Interval couplet conditioning day! Here’s what we’ve got for you… 5 couplets 20 seconds of work 10 seconds of rest for 5 rounds of each one. Take 1 minute...
by trainingroom | May 9, 2018 | work
Hey Training Room family! Let’s get better this week! Monday is Strength day and we will be starting off the week with a Training Room classic and crowd favorite. The Kettlebell strength deck of cards. Remember, you can take any of our workouts and modify them for...
by trainingroom | May 9, 2018 | work
Hey Training Room family! Make sure to get yourself signed up for the Row for HOPE! Saturday is a strength day… Here’s a full body strength couplet for you 30 seconds of work on each side between each movement in each in each couplet for 5 rounds Couplet 1 Floor press...
by trainingroom | May 9, 2018 | work
Hey Training Room family! Friday is challenge day… We have 3 small challenges for you Check it out: Alternate between each couplet for the following reps/calories etc… 10 minutes Rower 5/10/15/20 Calories Burpees or squat thrusts 5/10/15/20 reps Rest 2 minutes 10...
by trainingroom | May 9, 2018 | work
Hey Training Room family! Thursday is body weight strength Challenge yourself to try some new things! Ask for help if you need it! Here’s what we will be doing… 30Hey Training Room family! Thursday is body weight strength Challenge yourself to try some new things! Ask...
by trainingroom | May 9, 2018 | work
Hey Training Room family! Wednesday Is conditioning day… We have some ladders for you. Choose any three conditioning items you want or choose any kettlebell sport items you want for this workout. Or you can mix and match them… Bike Row Ski Jump Rope Squat thrusts Run...
by trainingroom | May 9, 2018 | work
Hey Training Room Family HAPPY BIRTHDAY BUBBA! Tuesday is Strength day… Here’s a classic kettlebell complex Go through this non-stop (5 minutes to get through 1 time) Perform 30 seconds of work on each side moving from one movement to the next. Clean L/R Press L/R...
by trainingroom | May 9, 2018 | work
Hey Training Room family! Here’s a crowd favorite from the TR archives. Six movements… Perform each movement for 30 seconds non stop in this conditioning session…. Take 1:30 rest after completing each 30 second interval at each of the stations.. This is 3 minutes of...
by trainingroom | May 9, 2018 | work
Freestyle Conditioning Fat Burn… Hey Training Room Family… Saturday is Conditioning Day! Here’s what we’ve got in store for you. Pick 3 things of your choice… It could be any body weight movement, kettlebell movement or even cardio piece! You will complete 5 sets of 3...
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