Avon, NJ: 732-988-1555

Welcome to the Training Room’s Workouts Page.  This page will give you access to about 4,000 workouts we have been posting since 2006, giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are!  Take a look at the Training Room live workouts.  There are pages and pages of them for you to choose from.  Have a great workout!

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Ladder Down

by | Jun 10, 2014 | | 0 Comments

Wednesday we will be doing some conditioning. Pick 1 or 2 from the following options and perform each set with a partner. Row Run Ski erg Watt Bike Air Dyne bike Versa climb As one works, the other will recover. 1 x 1000 meters (advanced) 2 x 800 3 x 400 6 x 200 Go...

Keeping things efficient…

by | Jun 9, 2014 | | 0 Comments

Candy Girl styling… Today is strength day! 30 seconds work/30 seconds rest of the following circuit for 5 rounds DB or kettlebell chest press (single or double) 2 KB or trap bar deadlift Ab choice Pull-ups 1 or 2 Kb front squat easy cardio (jump rope, jumping...

Conditioning Monday

by | Jun 9, 2014 | | 0 Comments

Beach bootcamp starts Tuesday morning at 6:30 in Manasquan at Sea Watch Beach. This is a rain or shine activity. We will be repeating the last four week training cycle. Starting off the week with conditioning. Triplets:  Alternate between the three movements in each...

30 minutes

by | Jun 6, 2014 | | 0 Comments

Hey Training Room fans! We see a lot of names on the board but many have not signed up for the Warrior Challenge yet. Get on it! Go here to sign up. Friday’s strength day… Keeping it simple as usual with a combination of strength and conditioning. 15...

Partner Ladder Repeats

by | Jun 5, 2014 | | 0 Comments

Hey Training Room family… There are still many of us who haven’t signed up for the Warrior Challenge yet. Go here to sign up. Thursday is conditioning day. This one is best done with a partner but doesn’t have to be. Pick 1-3 items if you wish and...

mmmm…5×5 Makes you strong!

by | Jun 4, 2014 | | 0 Comments

Hey Training Room kids… We want to wish Laura Wilkes and John Stypa both a happy birthday! Keep on crushing it. Speaking of crushing it… Wednesday is strength day. 5×5 strength Here are the movements. Heavy step-ups w/ kettlebells, sandbags,or...

by | Jun 3, 2014 | | 0 Comments

Hey Training Room Family! Keep those Warrior Challenge sign up coming… Dead line for early sign ups is June 21 Go here to sign up! Tuesday will be conditioning day… Here’s what’s on tap. 20/10 x 6 rounds at each station Take 1:30 rest between...

by | Jun 2, 2014 | | 0 Comments

Hey Training Room Family… Hope your weekend was great! Make sure you get yourself signed up for the Warrior Challenge and start training on the sand. Go here to get yourself signed up. We will kick the week off with some strength… Kettlebell deck of cards....

Partner or Solo Challenge

by | May 30, 2014 | | 0 Comments

Hey Training Room family… Keep those sign ups coming for the Warrior Challenge. We need to get ALL of you signed up ASAP so we can focus on the event. Let’s go! Today is challenge day. This can be done with a partner or solo. The Partner challenge looks...

Restorative Strength

by | May 28, 2014 | | 0 Comments

Hey Training Room Friends! The list of Warrior Challenge teams on the board is growing. Let’s get everyone signed up pronto. This will make it easier for us to get the important details together for the event. Ge here to commit! Thursday is strength day....