Avon, NJ: 732-988-1555

Welcome to the Training Room’s Workouts Page.  This page will give you access to about 4,000 workouts we have been posting since 2006, giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are!  Take a look at the Training Room live workouts.  There are pages and pages of them for you to choose from.  Have a great workout!

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8 Minute Conditioning Couplets

by | Nov 27, 2012 | | 0 Comments

Hey guys! We hope you are all feeling fantastic today. Just a quick note… We know everyone’s schedule is a little crazy on the weekends… Therefore… We will be starting The Training Room Olympics a little bit earlier on Sunday. Registration will...

10-1 Body Weight Strength Ladder

by | Nov 26, 2012 | | 0 Comments

Hey Training Room People! Point Beach is in full swing now… We scrubbed the floors down pretty good yesterday and the place looks great! Don’t forget, we will be holding the TR Olympics there this Sunday at 9am. We will also be having our annual holiday...

Freestyle Variety Day

by | Nov 24, 2012 | | 0 Comments

Let’s close out the week with a fun 30 minute “freestyle” circuit. We’ll give you the choice of movement in this 30 minute circuit. Here’s the format. 30 seconds work/30 seconds rest for 30 minutes Freestyle it and have fun with...

2 Minute Interval Conditioning

by | Nov 23, 2012 | | 0 Comments

Happy Friday! We hope you all had a great day yesterday. Thanks to everyone who came out to train yesterday. Don’t forget about the Training Room Olympics coming up on December 2. Also, The Training Room holiday party will be held on December 15. We’ve got...

6 minute rounds!

by | Nov 22, 2012 | | 0 Comments

Happy Thanksgiving to all! We’re running class at 8 am in both gyms… This is just what you need today! Perform each movement for 1 minute and go through each one non stop. Do 4 rounds of the following and rest for 1 minute between sets. Do 30 seconds on...

Smoke the Adipose!

by | Nov 21, 2012 | | 0 Comments

It’s conditioning day… Point Pleasant Beach gym will be opened today! We will be running all classes in the Point Beach gym. There will be NO 7pm class in Avon today. We will be running an 8am class in both training facilites on Thanksgiving Day, so get...

Kettlelbell or Sandbag 5×5 Strength

by | Nov 20, 2012 | | 0 Comments

Hey everyone! It’s strength day. Today we’ll give you a the choice of… Double kettlebell, single kettlebells or Sand bag 5×5 Work up in weight if possible and do not go to muscle failure on this. Remember… More is not always better and you...

High Octane Conditioning

by | Nov 19, 2012 | | 0 Comments

We look forward to another great week of training! Here are a few updates… It looks like Training Room Point Beach will be opening up Tuesday evening for the kid’s class and then Wednesday morning at 6 am we’ll start back to our regular schedule. We...

Conditioning Deck of Cards Workout

by | Nov 17, 2012 | | 0 Comments

Hey everyone! We haven’t done this one in a while. Warm up with a two round circuit warm up 20 seconds work/20 seconds rest… ring row squat push up, second round half burpee kettlebell swings, second round high pulls jumping jacks or jump rope bicycles...

30 minute pick your poison strength

by | Nov 16, 2012 | | 0 Comments

Happy Friday! Did you see that we rescheduled to TR Olympics for December 2? It will be in Point Beach for the re opening of the facility. We hope you all can make it. Today you will have the opportunity to desgin your own training session! We will set the timer for...